{"id":4900,"date":"2020-04-25T13:58:00","date_gmt":"2020-04-25T12:58:00","guid":{"rendered":"https:\/\/www.dinamicaballet.com\/?p=4900"},"modified":"2022-05-14T10:52:17","modified_gmt":"2022-05-14T09:52:17","slug":"esercizi-alla-sbarra-da-svolgere-a-casa","status":"publish","type":"post","link":"https:\/\/new.dinamicaballet.com\/it\/esercizi-alla-sbarra-da-svolgere-a-casa\/","title":{"rendered":"Esercizi alla sbarra da svolgere a casa"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Nelle ultime settimane, la nostra vita quotidiana \u00e8 cambiata profondamente. Nella nostra nuova routine, tenere il corpo in movimento e la mente leggera \u00e8 fondamentale per far fronte alla situazione che tutti viviamo. Oggi vi proponiamo alcuni esercizi alla sbarra per allenare gambe e addominali, presentati da <a href=\"http:\/\/www.iokasti.tv\/\">Iokasti Method<\/a>, una nostra cliente. Potere trovare altri esercizi sul suo <a href=\"https:\/\/www.youtube.com\/channel\/UCLtR_KIGhMEse_W6bCSuomQ\/\">canale Youtube<\/a>. Un caloroso saluto dal team di Dinamica Ballet.<\/span><\/p>\n\n\n<style>#kt-layout-id_d7ea7f-f3 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_d7ea7f-f3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_d7ea7f-f3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}#kt-layout-id_d7ea7f-f3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_d7ea7f-f3 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_d7ea7f-f3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_d7ea7f-f3\" class=\"kt-row-layout-inner kt-layout-id_d7ea7f-f3\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_2793b8-be > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_2793b8-be > .kt-inside-inner-col,.kadence-column_2793b8-be > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_2793b8-be > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_2793b8-be > .kt-inside-inner-col{flex-direction:column;}.kadence-column_2793b8-be > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_2793b8-be > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_2793b8-be{position:relative;}@media all and (max-width: 1024px){.kadence-column_2793b8-be > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_2793b8-be > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_2793b8-be\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Rutina de Piernas de Bailarina\" width=\"905\" height=\"509\" src=\"https:\/\/www.youtube.com\/embed\/nn37XrMOdU8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>In questa prima serie di esercizi si andranno ad allenare i muscoli delle gambe. Realizziamo dei pli\u00e9 e relev\u00e9 con salti appoggiandoci alla sbarra.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column_33b112-d9 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_33b112-d9 > .kt-inside-inner-col,.kadence-column_33b112-d9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_33b112-d9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_33b112-d9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_33b112-d9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_33b112-d9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_33b112-d9{position:relative;}@media all and (max-width: 1024px){.kadence-column_33b112-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_33b112-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_33b112-d9\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Rutina de Barra - Piernas de Bailarina\" width=\"905\" height=\"509\" src=\"https:\/\/www.youtube.com\/embed\/eNGeqwlTo3o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Un secondo esercizio per le gambe pi\u00f9 completo e impegnativo. Giri e spirali con elevazione delle gambe per rafforzare le articolazioni inferiori.&nbsp;<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_a10b1f-8e > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_a10b1f-8e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_a10b1f-8e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}#kt-layout-id_a10b1f-8e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_a10b1f-8e > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_a10b1f-8e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_a10b1f-8e\" class=\"kt-row-layout-inner kt-layout-id_a10b1f-8e\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_761213-79 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_761213-79 > .kt-inside-inner-col,.kadence-column_761213-79 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_761213-79 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_761213-79 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_761213-79 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_761213-79 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_761213-79{position:relative;}@media all and (max-width: 1024px){.kadence-column_761213-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_761213-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_761213-79\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Piernas Bonitas y Gl\u00fateos Fuertes | Rutina de 3 minutos\" width=\"905\" height=\"509\" src=\"https:\/\/www.youtube.com\/embed\/8c5ZfbMft48?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Esercizi con pli\u00e9, stretching delle gambe e rotazioni per allenare la zona addominale, le gambe e l\u2019equilibrio.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column_2119c5-80 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_2119c5-80 > .kt-inside-inner-col,.kadence-column_2119c5-80 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_2119c5-80 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_2119c5-80 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_2119c5-80 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_2119c5-80 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_2119c5-80{position:relative;}@media all and (max-width: 1024px){.kadence-column_2119c5-80 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_2119c5-80 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_2119c5-80\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Rutina Abdominales - Barriga Plana y Fibrada\" width=\"905\" height=\"509\" src=\"https:\/\/www.youtube.com\/embed\/q4EzadU7ACk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Esercizi con pli\u00e9, stretching delle gambe e rotazioni per allenare la zona addominale, le gambe e l\u2019equilibrio.&nbsp;<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nelle ultime settimane, la nostra vita quotidiana \u00e8 cambiata profondamente. Nella nostra nuova routine, tenere il corpo in movimento e la mente leggera \u00e8 fondamentale per far fronte alla situazione che tutti viviamo. Oggi vi proponiamo alcuni esercizi alla sbarra per allenare gambe e addominali, presentati da Iokasti Method, una nostra cliente. Potere trovare altri &hellip;<\/p>\n","protected":false},"author":6,"featured_media":10632,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[73],"tags":[],"class_list":{"0":"post-4900","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-category-blog-it","9":"with-featured-image"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Esercizi alla sbarra da svolgere a casa |\u00a0Dinamica Ballet<\/title>\n<meta name=\"description\" content=\"Vi 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