{"id":4685,"date":"2015-12-19T09:06:28","date_gmt":"2015-12-19T08:06:28","guid":{"rendered":"https:\/\/www.dinamicaballet.com\/?p=4685"},"modified":"2021-07-26T17:00:36","modified_gmt":"2021-07-26T17:00:36","slug":"quale-tra-questi-cibi-dovrebbero-mangiare-gli-aspiranti-ballerini","status":"publish","type":"post","link":"https:\/\/new.dinamicaballet.com\/it\/quale-tra-questi-cibi-dovrebbero-mangiare-gli-aspiranti-ballerini\/","title":{"rendered":"Quale tra questi cibi dovrebbero mangiare gli aspiranti ballerini?"},"content":{"rendered":"<p>1)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Uova<\/p>\n<p>2)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Pollo<\/p>\n<p>3)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Risotto<\/p>\n<p>4)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; La testa di un pipistrello &nbsp;(<a href=\"https:\/\/www.youtube.com\/watch?v=4tYv7RWQfzc\">Ozzie Osbourne style<\/a>)<\/p>\n<p>5)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Salsicce<\/p>\n<p>6)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Salsicce vegane<\/p>\n<p>7)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Bacon Burger<\/p>\n<p>8)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 125ml Latte Soya<\/p>\n<p>9)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1L Latte Soya<\/p>\n<p>10)&nbsp;&nbsp; &nbsp;La ricetta della zia, &nbsp;pasta fresca con slasa rustica fatta con i pomodorini dell\u2019orto.<\/p>\n<p>Scegliere il cibo corretto \u00e9 un dilemma che ogni persona che vuole raggiungere livelli alti di fitness deve affrontare . &nbsp;Fortunatamente abbiamo&nbsp; a disposizione tante diete sane e equilibrate ai giorni nostri grazie a siti internet di nutrizionisti qualificati o a riviste che si dedicano a questa tematica. &nbsp;Una delle diete pi\u00f9 consigliate rimane quella basata su un apporto quantitativamente&nbsp; equilibrato delle sostanze di cui ha bisgno il nostro corpo :<\/p>\n<ul>\n<li>30%&nbsp; Frutta e Verdura<\/li>\n<li>30%&nbsp; Carboidrati<\/li>\n<li>20%&nbsp; proteine<\/li>\n<li>15% Latte e derivati<\/li>\n<li>5%&nbsp; Grasso e zuccheri<\/li>\n<\/ul>\n<p>Pensate che sia una dieta equilibrata e ragionevole?<\/p>\n<p>Tuttavia se non siete soddisfatti di quello che vi offre &nbsp;una dieta potete sempre provare altre.<\/p>\n<p>Per esmpio, io non potrei mai seguire il consiglio <a href=\"http:\/\/www.huffingtonpost.it\/2015\/10\/26\/carne-cancerogena-dati-oms_n_8388982.html\">della OMS&nbsp; che ha annunciato che la carne rossa sia&nbsp; cancerogena quanto il fumo<\/a>. Ho decico cos\u00ec di seppellire la mia testa nella sbbia adottando la dieta Atkins! Ora posso dire che sono felicemente contento di godermi il mio bacon fritto come dieta alla base del mio fitness.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Scegliere il cibo corretto \u00e9 un dilemma che ogni persona che vuole raggiungere livelli alti di fitness deve affrontare .  Fortunatamente abbiamo  a disposizione tante diete sane e equilibrate ai giorni nostri grazie a siti internet di nutrizionisti qualificati o a riviste che si dedicano a questa tematica.<\/p>\n","protected":false},"author":2,"featured_media":6179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[73],"tags":[],"class_list":{"0":"post-4685","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-category-blog-it","9":"with-featured-image"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quale tra questi cibi dovrebbero mangiare gli aspiranti ballerini? - Dinamica Ballet<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quale tra questi cibi dovrebbero mangiare gli aspiranti ballerini? - Dinamica Ballet\" \/>\n<meta property=\"og:description\" content=\"Scegliere il cibo corretto \u00e9 un dilemma che ogni persona che vuole raggiungere livelli alti di fitness deve affrontare . Fortunatamente abbiamo a disposizione tante diete sane e equilibrate ai giorni nostri grazie a siti internet di nutrizionisti qualificati o a riviste che si dedicano a questa tematica.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/new.dinamicaballet.com\/it\/quale-tra-questi-cibi-dovrebbero-mangiare-gli-aspiranti-ballerini\/\" \/>\n<meta property=\"og:site_name\" content=\"Dinamica Ballet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dinamicaballet\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-19T08:06:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-26T17:00:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/new.dinamicaballet.com\/wp-content\/uploads\/2015\/12\/Captura-de-pantalla-2015-11-25-a-les-13.02.13.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1213\" \/>\n\t<meta property=\"og:image:height\" content=\"730\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Bernat Gascon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/new.dinamicaballet.com\\\/it\\\/quale-tra-questi-cibi-dovrebbero-mangiare-gli-aspiranti-ballerini\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/new.dinamicaballet.com\\\/it\\\/quale-tra-questi-cibi-dovrebbero-mangiare-gli-aspiranti-ballerini\\\/\"},\"author\":{\"name\":\"Bernat Gascon\",\"@id\":\"https:\\\/\\\/new.dinamicaballet.com\\\/it\\\/#\\\/schema\\\/person\\\/26a1d7edada1193a269c76cef4886a77\"},\"headline\":\"Quale tra questi cibi dovrebbero mangiare gli aspiranti ballerini?\",\"datePublished\":\"2015-12-19T08:06:28+00:00\",\"dateModified\":\"2021-07-26T17:00:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/new.dinamicaballet.com\\\/it\\\/quale-tra-questi-cibi-dovrebbero-mangiare-gli-aspiranti-ballerini\\\/\"},\"wordCount\":267,\"publisher\":{\"@id\":\"https:\\\/\\\/new.dinamicaballet.com\\\/it\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/new.dinamicaballet.com\\\/it\\\/quale-tra-questi-cibi-dovrebbero-mangiare-gli-aspiranti-ballerini\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/new.dinamicaballet.com\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/Captura-de-pantalla-2015-11-25-a-les-13.02.13.png\",\"articleSection\":[\"category-Blog\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/new.dinamicaballet.com\\\/it\\\/quale-tra-questi-cibi-dovrebbero-mangiare-gli-aspiranti-ballerini\\\/\",\"url\":\"https:\\\/\\\/new.dinamicaballet.com\\\/it\\\/quale-tra-questi-cibi-dovrebbero-mangiare-gli-aspiranti-ballerini\\\/\",\"name\":\"Quale tra questi cibi dovrebbero mangiare gli aspiranti ballerini? 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