{"id":4899,"date":"2022-03-02T13:58:00","date_gmt":"2022-03-02T12:58:00","guid":{"rendered":"https:\/\/www.dinamicaballet.com\/?p=4899"},"modified":"2022-06-29T18:28:00","modified_gmt":"2022-06-29T17:28:00","slug":"exercices-a-la-barre-de-danse-a-la-maison","status":"publish","type":"post","link":"https:\/\/new.dinamicaballet.com\/fr\/exercices-a-la-barre-de-danse-a-la-maison\/","title":{"rendered":"Exercices \u00e0 la barre \u00e0 la maison"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\"> Aujourd\u2019hui nous vous proposons des exercices \u00e0 la barre pour l\u2019entra\u00eenement des jambes et des abdos, pr\u00e9sent\u00e9s par <a href=\"http:\/\/www.iokasti.tv\/\" class=\"ek-link\">Iokasti Method<\/a>, une de nos clients. Vous pouvez trouver d\u2019autres exercices sur sa cha\u00eene Youtube. Les meilleures salutations de la part de Dinamica Ballet.<\/span><\/p>\n\n\n<style>#kt-layout-id_d7ea7f-f3 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_d7ea7f-f3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_d7ea7f-f3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}#kt-layout-id_d7ea7f-f3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_d7ea7f-f3 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_d7ea7f-f3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_d7ea7f-f3\" class=\"kt-row-layout-inner kt-layout-id_d7ea7f-f3\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_2793b8-be > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_2793b8-be > .kt-inside-inner-col,.kadence-column_2793b8-be > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_2793b8-be > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_2793b8-be > .kt-inside-inner-col{flex-direction:column;}.kadence-column_2793b8-be > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_2793b8-be > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_2793b8-be{position:relative;}@media all and (max-width: 1024px){.kadence-column_2793b8-be > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_2793b8-be > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_2793b8-be\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Rutina de Piernas de Bailarina\" width=\"905\" height=\"509\" src=\"https:\/\/www.youtube.com\/embed\/nn37XrMOdU8?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/new.dinamicaballet.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">Pendant cette premi\u00e8re s\u00e9rie d\u2019exercices nous irons nous concentrer sur les muscles des jambes. Nous r\u00e9aliserons des pli\u00e9s et des relev\u00e9s avec des sauts en s\u2019appuyant sur la barre. <\/span><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column_33b112-d9 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_33b112-d9 > .kt-inside-inner-col,.kadence-column_33b112-d9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_33b112-d9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_33b112-d9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_33b112-d9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_33b112-d9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_33b112-d9{position:relative;}@media all and (max-width: 1024px){.kadence-column_33b112-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_33b112-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_33b112-d9\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Rutina de Barra - Piernas de Bailarina\" width=\"905\" height=\"509\" src=\"https:\/\/www.youtube.com\/embed\/eNGeqwlTo3o?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/new.dinamicaballet.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Un deuxi\u00e8me exercice pour les jambes plus complet et exigeant. Des tours et des spirales en \u00e9levant les jambes pour renforcer les articulations inf\u00e9rieures.&nbsp;<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_a10b1f-8e > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_a10b1f-8e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_a10b1f-8e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}#kt-layout-id_a10b1f-8e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_a10b1f-8e > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_a10b1f-8e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_a10b1f-8e\" class=\"kt-row-layout-inner kt-layout-id_a10b1f-8e\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_761213-79 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_761213-79 > .kt-inside-inner-col,.kadence-column_761213-79 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_761213-79 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_761213-79 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_761213-79 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_761213-79 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_761213-79{position:relative;}@media all and (max-width: 1024px){.kadence-column_761213-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_761213-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_761213-79\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Piernas Bonitas y Gl\u00fateos Fuertes | Rutina de 3 minutos\" width=\"905\" height=\"509\" src=\"https:\/\/www.youtube.com\/embed\/8c5ZfbMft48?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/new.dinamicaballet.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Exercices avec des pli\u00e9s, \u00e9tirement des jambes et rotations pour faire travailler les abdos, les jambes et le sens de l\u2019\u00e9quilibre.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column_2119c5-80 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_2119c5-80 > .kt-inside-inner-col,.kadence-column_2119c5-80 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_2119c5-80 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_2119c5-80 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_2119c5-80 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_2119c5-80 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_2119c5-80{position:relative;}@media all and (max-width: 1024px){.kadence-column_2119c5-80 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_2119c5-80 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_2119c5-80\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Rutina Abdominales - Barriga Plana y Fibrada\" width=\"905\" height=\"509\" src=\"https:\/\/www.youtube.com\/embed\/q4EzadU7ACk?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/new.dinamicaballet.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Finalement, des exercices plus exigeants pour les abdos et de l\u2019\u00e9tirement pour entra\u00eener la zone des abdos et am\u00e9liorer la flexibilit\u00e9 des jambes.<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui nous vous proposons des exercices \u00e0 la barre pour l\u2019entra\u00eenement des jambes et des abdos, pr\u00e9sent\u00e9s par Iokasti Method, une de nos clients. Vous pouvez trouver d\u2019autres exercices sur sa cha\u00eene Youtube. Les meilleures salutations de la part de Dinamica Ballet. Pendant cette premi\u00e8re s\u00e9rie d\u2019exercices nous irons nous concentrer sur les muscles des &hellip;<\/p>\n","protected":false},"author":7,"featured_media":10630,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[71],"tags":[],"class_list":{"0":"post-4899","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-category-blog-fr","9":"with-featured-image"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercices \u00e0 la barre de danse 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