{"id":4897,"date":"2022-02-24T13:58:00","date_gmt":"2022-02-24T12:58:00","guid":{"rendered":"https:\/\/www.dinamicaballet.com\/?p=4897"},"modified":"2022-05-26T15:50:57","modified_gmt":"2022-05-26T14:50:57","slug":"home-trainings-with-a-ballet-bar","status":"publish","type":"post","link":"https:\/\/new.dinamicaballet.com\/en\/home-trainings-with-a-ballet-bar\/","title":{"rendered":"Home trainings with a ballet bar"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Today we are presenting to you some exercises that you can do using our ballet bars, focussing on your legs and abs, with the help of <a href=\"http:\/\/www.iokasti.tv\/\">Iokasti Method<\/a>, one of our dear clients. For further information about other workouts and exercises, go check out their <a href=\"https:\/\/www.youtube.com\/channel\/UCLtR_KIGhMEse_W6bCSuomQ\/\">Youtube Channel<\/a>.<\/span><\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>#kt-layout-id_d7ea7f-f3 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_d7ea7f-f3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_d7ea7f-f3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}#kt-layout-id_d7ea7f-f3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_d7ea7f-f3 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_d7ea7f-f3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_d7ea7f-f3\" class=\"kt-row-layout-inner kt-layout-id_d7ea7f-f3\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_2793b8-be > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_2793b8-be > .kt-inside-inner-col,.kadence-column_2793b8-be > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_2793b8-be > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_2793b8-be > .kt-inside-inner-col{flex-direction:column;}.kadence-column_2793b8-be > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_2793b8-be > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_2793b8-be{position:relative;}@media all and (max-width: 1024px){.kadence-column_2793b8-be > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_2793b8-be > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_2793b8-be\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Rutina de Piernas de Bailarina\" width=\"905\" height=\"509\" src=\"https:\/\/www.youtube.com\/embed\/nn37XrMOdU8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>During the first exercise, we are going to train our leg muscles by doing pli\u00e9s and relev\u00e9s while holding on to the bar.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column_33b112-d9 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_33b112-d9 > .kt-inside-inner-col,.kadence-column_33b112-d9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_33b112-d9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_33b112-d9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_33b112-d9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_33b112-d9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_33b112-d9{position:relative;}@media all and (max-width: 1024px){.kadence-column_33b112-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_33b112-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_33b112-d9\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Rutina de Barra - Piernas de Bailarina\" width=\"905\" height=\"509\" src=\"https:\/\/www.youtube.com\/embed\/eNGeqwlTo3o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Another more demanding and complete exercise: rotations and spirals while lifting up your legs to strengthen your lower joints.<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>#kt-layout-id_a10b1f-8e > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_a10b1f-8e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_a10b1f-8e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}#kt-layout-id_a10b1f-8e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_a10b1f-8e > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_a10b1f-8e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_a10b1f-8e\" class=\"kt-row-layout-inner kt-layout-id_a10b1f-8e\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_761213-79 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_761213-79 > .kt-inside-inner-col,.kadence-column_761213-79 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_761213-79 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_761213-79 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_761213-79 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_761213-79 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_761213-79{position:relative;}@media all and (max-width: 1024px){.kadence-column_761213-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_761213-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_761213-79\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Piernas Bonitas y Gl\u00fateos Fuertes | Rutina de 3 minutos\" width=\"905\" height=\"509\" src=\"https:\/\/www.youtube.com\/embed\/8c5ZfbMft48?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>New exercises with pli\u00e9s, leg stretching and rotations to train your abs, your legs and improve your sense of balance.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column_2119c5-80 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_2119c5-80 > .kt-inside-inner-col,.kadence-column_2119c5-80 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_2119c5-80 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_2119c5-80 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_2119c5-80 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_2119c5-80 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_2119c5-80{position:relative;}@media all and (max-width: 1024px){.kadence-column_2119c5-80 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_2119c5-80 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_2119c5-80\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Rutina Abdominales - Barriga Plana y Fibrada\" width=\"905\" height=\"509\" src=\"https:\/\/www.youtube.com\/embed\/q4EzadU7ACk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Finally, more stretching and more demanding exercises for your abs, and more exercises to improve your leg flexibility.&nbsp;<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Today we are presenting to you some exercises that you can do using our ballet bars, focussing on your legs and abs, with the help of Iokasti Method, one of our dear clients. For further information about other workouts and exercises, go check out their Youtube Channel. During the first exercise, we are going to &hellip;<\/p>\n","protected":false},"author":6,"featured_media":10628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[70],"tags":[],"class_list":{"0":"post-4897","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-category-blog-en","9":"with-featured-image"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home trainings with a ballet bar |\u00a0Dinamica Ballet<\/title>\n<meta name=\"description\" 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