{"id":4739,"date":"2016-06-17T07:58:42","date_gmt":"2016-06-17T06:58:42","guid":{"rendered":"https:\/\/www.dinamicaballet.com\/?p=4739"},"modified":"2021-07-27T06:13:15","modified_gmt":"2021-07-27T06:13:15","slug":"barretoned-member-discount","status":"publish","type":"post","link":"https:\/\/new.dinamicaballet.com\/en\/barretoned-member-discount\/","title":{"rendered":"BARREtoned member discount"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">BARREtoned member discount<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">How do you feel after a workout?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Ouch<\/li><li>Phew<\/li><li>*sob*<\/li><li>Zzzz<\/li><\/ul>\n\n\n\n<p>I think I fall somewhere between \u201cphew\u201d and \u201czzzz\u201d, a combination of relief and exhaustion which doesn\u2019t particularly bode well for my motivation to return to the gym. But workouts don\u2019t need to leave you this way. Wouldn\u2019t it be far better to finish feeling happy? Wouldn\u2019t it be great to feel more and more energetic after each session? Wouldn\u2019t it just be absolutely all-round fantastic if you left feeling confident?<\/p>\n\n\n\n<p>I know you\u2019re all nodding your head in agreement thinking, \u201cYes it would be great but that kind of workout only exists in the realm of fantasy\u201d. And that little sadistic part of you is probably subconsciously thinking that an exercise regime that doesn\u2019t leave you browbeaten is not real exercise. After all, if you don\u2019t go home in agony and feeling like a worthless sack of flesh and bones, then you haven\u2019t gained any benefit from going to the gym, right?<\/p>\n\n\n\n<p>Wrong!<\/p>\n\n\n\n<p>You may be familiar with barre exercise methods that combine postures from ballet with small controlled movements to promote toned muscles and a streamlined flexible body. And you may also be dismissive of such classes because they don\u2019t involve 5\u2019000 kg dumb-bells and bulking up to dinosaur proportions. (Hey guys, I\u2019m looking at you) But these types of workouts are precisely the rewarding and enjoyable experience that most people crave.<\/p>\n\n\n\n<p>So put a tick next to my three earlier rhetorical questions, because <strong><a href=\"http:\/\/www.barretoned.com\/\" target=\"_blank\" rel=\"noopener\">BARREtoned<\/a><\/strong> of the UK offer a workout that will leave you feeling happy, energetic and confident. I should be putting an exclamation mark at the end of that sentence, but I\u2019m going to save them for what comes next.<\/p>\n\n\n<style>#kt-layout-id_1d2d4d-37 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_1d2d4d-37 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_1d2d4d-37 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}#kt-layout-id_1d2d4d-37 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_1d2d4d-37 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_1d2d4d-37 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_1d2d4d-37\" class=\"kt-row-layout-inner kt-layout-id_1d2d4d-37\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_7fcd11-e5 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_7fcd11-e5 > .kt-inside-inner-col,.kadence-column_7fcd11-e5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_7fcd11-e5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_7fcd11-e5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_7fcd11-e5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_7fcd11-e5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_7fcd11-e5{position:relative;}@media all and (max-width: 1024px){.kadence-column_7fcd11-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_7fcd11-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_7fcd11-e5\"><div class=\"kt-inside-inner-col\">\n<p>Just like if the end of global warming were followed by world peace: the good news just keeps rolling in. If you can\u2019t attend a BARREtoned class at their London studio, don\u2019t worry. BARREtoned have <strong><a href=\"http:\/\/www.barretoned.com\/Online-Classes\" target=\"_blank\" rel=\"noopener\">online classes<\/a><\/strong> of easy to follow videos! <em>(Exclamation mark number 1)<\/em><\/p>\n\n\n\n<p>If you don\u2019t have a ballet barre at home, there\u2019s no need to fold your arms and have a strop in the corner. We at Dinamica Ballet now offer ALL BARREtoned members a 20% discount on our <strong><a href=\"https:\/\/new.dinamicaballet.com\/en\/home-ballet-barre-prima\/\">1\u00bdm PRIMA ballet barre<\/a><\/strong> and what\u2019s more, you can purchase it through our <strong><a href=\"https:\/\/new.dinamicaballet.com\/en\/online-shop-ballet-barres\/\">online shop<\/a><\/strong>! <em>(Exclamation mark number 2)<\/em><\/p>\n\n\n\n<p>Is this not just pure awesomeness? <em>(Rhetorical question number 4)<\/em><\/p>\n\n\n\n<p>Tear up that gym broacher promoting an hour of being shouted at by an ex high school PE teacher. Ignore those messages on your phone, persistently reminding you kindly that you can pay someone to run your body into the ground. Set fire to the reams of junk mail with nauseating colours trying to infiltrate your mind with the summer body look that only requires a single debilitating hour per day contorting your body to all manner of exercise machines&#8230;..<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column_3d8dbc-86 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_3d8dbc-86 > .kt-inside-inner-col,.kadence-column_3d8dbc-86 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_3d8dbc-86 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_3d8dbc-86 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_3d8dbc-86 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_3d8dbc-86 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_3d8dbc-86{position:relative;}@media all and (max-width: 1024px){.kadence-column_3d8dbc-86 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_3d8dbc-86 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_3d8dbc-86\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/new.dinamicaballet.com\/wp-content\/uploads\/2016\/06\/BarreToned-InnaKostukovsky-Jan-2015-001-33-1-1024x683.jpg\" alt=\"\" class=\"wp-image-6478\" srcset=\"https:\/\/new.dinamicaballet.com\/wp-content\/uploads\/2016\/06\/BarreToned-InnaKostukovsky-Jan-2015-001-33-1-1024x683.jpg 1024w, https:\/\/new.dinamicaballet.com\/wp-content\/uploads\/2016\/06\/BarreToned-InnaKostukovsky-Jan-2015-001-33-1-300x200.jpg 300w, https:\/\/new.dinamicaballet.com\/wp-content\/uploads\/2016\/06\/BarreToned-InnaKostukovsky-Jan-2015-001-33-1-768x512.jpg 768w, https:\/\/new.dinamicaballet.com\/wp-content\/uploads\/2016\/06\/BarreToned-InnaKostukovsky-Jan-2015-001-33-1-1536x1024.jpg 1536w, https:\/\/new.dinamicaballet.com\/wp-content\/uploads\/2016\/06\/BarreToned-InnaKostukovsky-Jan-2015-001-33-1-2048x1366.jpg 2048w, https:\/\/new.dinamicaballet.com\/wp-content\/uploads\/2016\/06\/BarreToned-InnaKostukovsky-Jan-2015-001-33-1-600x400.jpg 600w, https:\/\/new.dinamicaballet.com\/wp-content\/uploads\/2016\/06\/BarreToned-InnaKostukovsky-Jan-2015-001-33-1-1200x800.jpg 1200w, https:\/\/new.dinamicaballet.com\/wp-content\/uploads\/2016\/06\/BarreToned-InnaKostukovsky-Jan-2015-001-33-1-1400x934.jpg 1400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"748\" height=\"1024\" src=\"https:\/\/new.dinamicaballet.com\/wp-content\/uploads\/2016\/06\/PRIMA-748x1024.jpg\" alt=\"\" class=\"wp-image-6484\" srcset=\"https:\/\/new.dinamicaballet.com\/wp-content\/uploads\/2016\/06\/PRIMA-748x1024.jpg 748w, https:\/\/new.dinamicaballet.com\/wp-content\/uploads\/2016\/06\/PRIMA-219x300.jpg 219w, https:\/\/new.dinamicaballet.com\/wp-content\/uploads\/2016\/06\/PRIMA-768x1051.jpg 768w, https:\/\/new.dinamicaballet.com\/wp-content\/uploads\/2016\/06\/PRIMA-1122x1536.jpg 1122w, https:\/\/new.dinamicaballet.com\/wp-content\/uploads\/2016\/06\/PRIMA-1497x2048.jpg 1497w, https:\/\/new.dinamicaballet.com\/wp-content\/uploads\/2016\/06\/PRIMA-1200x1642.jpg 1200w, https:\/\/new.dinamicaballet.com\/wp-content\/uploads\/2016\/06\/PRIMA-1400x1916.jpg 1400w, https:\/\/new.dinamicaballet.com\/wp-content\/uploads\/2016\/06\/PRIMA-300x411.jpg 300w, https:\/\/new.dinamicaballet.com\/wp-content\/uploads\/2016\/06\/PRIMA-600x821.jpg 600w, https:\/\/new.dinamicaballet.com\/wp-content\/uploads\/2016\/06\/PRIMA.jpg 1726w\" sizes=\"auto, (max-width: 748px) 100vw, 748px\" \/><\/figure>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<p>*catch your breath*<\/p>\n\n\n\n<p>BARREtoned is in town and working out has never been more fun and rewarding.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How do you feel after a workout? Ouch? Phew? *sob*? Zzzz? I think I fall somewhere between \u201cphew\u201d and \u201czzzz\u201d, a combination of relief and exhaustion which doesn\u2019t particularly bode well for my motivation to return to the gym. But workouts don\u2019t need to leave you this way.<\/p>\n","protected":false},"author":11,"featured_media":6100,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[70],"tags":[],"class_list":{"0":"post-4739","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-category-blog-en","9":"with-featured-image"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BARREtoned member discount | Dinamica Ballet<\/title>\n<meta name=\"description\" content=\"How do you feel after a workout? Somewhere between \u201cphew\u201d and \u201czzzz\u201d? With our special BARREtoned member discount, you can now get a PRIMA to use at home!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BARREtoned member discount | Dinamica Ballet\" \/>\n<meta property=\"og:description\" content=\"How do you feel after a workout? Somewhere between \u201cphew\u201d and \u201czzzz\u201d? With our special BARREtoned member discount, you can now get a PRIMA to use at home!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/new.dinamicaballet.com\/en\/barretoned-member-discount\/\" \/>\n<meta property=\"og:site_name\" content=\"Dinamica Ballet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dinamicaballet\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-17T06:58:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-27T06:13:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/new.dinamicaballet.com\/wp-content\/uploads\/2016\/06\/BarreToned-InnaKostukovsky-Jan-2015-007-54-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Julia Sardi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/new.dinamicaballet.com\\\/en\\\/barretoned-member-discount\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/new.dinamicaballet.com\\\/en\\\/barretoned-member-discount\\\/\"},\"author\":{\"name\":\"Julia Sardi\",\"@id\":\"https:\\\/\\\/new.dinamicaballet.com\\\/en\\\/#\\\/schema\\\/person\\\/c274bc6a650cd67b10fc6cf95e7102c4\"},\"headline\":\"BARREtoned member discount\",\"datePublished\":\"2016-06-17T06:58:42+00:00\",\"dateModified\":\"2021-07-27T06:13:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/new.dinamicaballet.com\\\/en\\\/barretoned-member-discount\\\/\"},\"wordCount\":513,\"publisher\":{\"@id\":\"https:\\\/\\\/new.dinamicaballet.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/new.dinamicaballet.com\\\/en\\\/barretoned-member-discount\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/new.dinamicaballet.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/BarreToned-InnaKostukovsky-Jan-2015-007-54-scaled.jpg\",\"articleSection\":[\"category-Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/new.dinamicaballet.com\\\/en\\\/barretoned-member-discount\\\/\",\"url\":\"https:\\\/\\\/new.dinamicaballet.com\\\/en\\\/barretoned-member-discount\\\/\",\"name\":\"BARREtoned member discount | Dinamica Ballet\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/new.dinamicaballet.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/new.dinamicaballet.com\\\/en\\\/barretoned-member-discount\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/new.dinamicaballet.com\\\/en\\\/barretoned-member-discount\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/new.dinamicaballet.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/BarreToned-InnaKostukovsky-Jan-2015-007-54-scaled.jpg\",\"datePublished\":\"2016-06-17T06:58:42+00:00\",\"dateModified\":\"2021-07-27T06:13:15+00:00\",\"description\":\"How do you feel after a workout? 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