{"id":101723,"date":"2025-01-23T11:55:34","date_gmt":"2025-01-23T10:55:34","guid":{"rendered":"https:\/\/www.dinamicaballet.com\/?p=101723"},"modified":"2025-01-23T11:56:16","modified_gmt":"2025-01-23T10:56:16","slug":"cos-body-intelligence-for-all-ages","status":"publish","type":"post","link":"https:\/\/new.dinamicaballet.com\/en\/cos-body-intelligence-for-all-ages\/","title":{"rendered":"COS: Body Intelligence for All Ages"},"content":{"rendered":"\n

COS<\/strong><\/a> is a center offering activities rooted in dance techniques, focusing on muscle toning, flexibility, and posture to progressively develop body intelligence. Founded and directed by Elisabet Garc\u00eda Permanyer, COS began in 2016 and is located in the Poble Nou neighborhood of Barcelona. Proper body alignment helps prevent muscle and joint pain while avoiding strain or tension. At COS, people of all ages participate in classes that adapt exercise intensity to their capabilities. As they build physical fitness, they also develop body awareness and intelligence. From children as young as twelve to adults over eighty, the various disciplines offered ensure clear guidance for maintaining proper body posture.<\/p>\n\n\n\n

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COS is also an official Ballet Fit center\u2014a fitness modality based on ballet techniques that works all muscle groups using only body weight. The center offers contemporary ballet classes for adults and ballet and contemporary dance training for children. Elisabet and her team also host themed workshops and summer programs for kids, including acrobatics, dance, singing, and body expression classes.<\/p>\n\n\n\n

Elisabet has created a practice space that exudes peace and tranquility, featuring a minimalist aesthetic and natural colors. They chose wall-mounted Arabesque Double ballet barres<\/a> in a custom white finish that maximizes the space’s brightness. Dinamica Ballet\u2019s wall-mounted supports <\/a>provide total stability and withstand the demands of rigorous exercises while optimizing usable space in the studio. The quality of the mirror reflection is crucial for technique work. The studio\u2019s eleven Figaro wall mirrors<\/a> deliver flawless, distortion-free reflections from every angle and distance.<\/p>\n\n\n\n

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You can find COS at 124 Mari\u00e0 Aguil\u00f3 Street in the Sant Mart\u00ed district of Barcelona. Check their website for class schedules. We thank Elisabet for trusting Dinamica Ballet.<\/p>\n\n\n\n

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