{"id":4689,"date":"2015-12-19T09:10:36","date_gmt":"2015-12-19T08:10:36","guid":{"rendered":"https:\/\/www.dinamicaballet.com\/?p=4689"},"modified":"2021-07-26T16:59:23","modified_gmt":"2021-07-26T16:59:23","slug":"welches-essen-sollte-ein-angehender-taenzer-zu-sich-nehmen","status":"publish","type":"post","link":"https:\/\/new.dinamicaballet.com\/de\/welches-essen-sollte-ein-angehender-taenzer-zu-sich-nehmen\/","title":{"rendered":"Welches Essen sollte ein angehender T\u00e4nzer zu sich nehmen?"},"content":{"rendered":"<ol>\n<li>Eier<\/li>\n<li>H\u00fchnerfleisch<\/li>\n<li>Reis<\/li>\n<li>Der Kopf einer Fledermaus (<a href=\"https:\/\/www.youtube.com\/watch?v=4tYv7RWQfzc\" target=\"_blank\" rel=\"noopener\">Ozzie Osbourne Style<\/a>)<\/li>\n<li>Wurst<\/li>\n<li>Vegetarische Wurst<\/li>\n<li>Belegte Br\u00f6tchen mit Industriefleisch<\/li>\n<li>Soja Latte 125ml<\/li>\n<li>Soja Latte 1L<\/li>\n<li>Onkel Peter\u00b4s nat\u00fcrliche Bio-Schnecken: Hausgemacht, frisch gebacken und in feuriger Tomatensauce<\/li>\n<\/ol>\n<p>Welches Essen ist das Richtige f\u00fcr mich?<\/p>\n<p>Diese Frage muss sich jeder stellen, der seine eigene Topform erreichen will.<\/p>\n<p>Gl\u00fccklicherweise gibt es im Internet ein \u00dcberma\u00df an Tipps und Vorschl\u00e4ge f\u00fcr gesunde Di\u00e4ten und manche sind wirklich sehr sachlich beschrieben.<\/p>\n<p>Was die meisten Experten empfehlen, ist eine ausgewogene Di\u00e4t mit einem Mix aus folgendem:<\/p>\n<ul>\n<li>30% Fr\u00fcchte und Gem\u00fcse<\/li>\n<li>30% Kohlenhydrate<\/li>\n<li>20% Proteine<\/li>\n<li>15% Milchprodukte<\/li>\n<li>5% Fette und Zucker<\/li>\n<\/ul>\n<p>Klingt dies f\u00fcr Sie vern\u00fcnftig?<\/p>\n<p>Wenn Sie jedoch nicht zufrieden sind mit dem was Ihr Di\u00e4tplan Ihnen anbietet, dann k\u00f6nnen Sie jederzeit einen anderen Plan aussuchen oder einen eigenen erstellen.<\/p>\n<p>Zum Beispiel kam ich nicht damit klar, dass die <a href=\"http:\/\/www.un.org\/apps\/news\/story.asp?NewsID=52370#.Vk8BzXYvfIW\" target=\"_blank\" rel=\"noopener\">Weltgesundheitsorganisation (WHO) ank\u00fcndigte, dass Speck genauso Krebserregend sei wie rauchen. <\/a>Also habe ich ohne gro\u00dfes hin und her mit der Atkins Di\u00e4t angefangen.<\/p>\n<p>Nun bin ich mehr als gl\u00fccklich damit, \u00fcberm\u00e4\u00dfig viel gebratenen Speck zu kosumieren\u2026. &nbsp;nat\u00fcrlich alles Teil meines Di\u00e4tplans.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diese Frage muss sich jeder stellen, der seine eigene Topform erreichen will. Gl\u00fccklicherweise gibt es im Internet ein \u00dcberma\u00df an Tipps und Vorschl\u00e4ge f\u00fcr gesunde Di\u00e4ten und manche sind wirklich sehr sachlich beschrieben.<\/p>\n","protected":false},"author":2,"featured_media":6178,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[72],"tags":[],"class_list":{"0":"post-4689","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-category-blog-de","9":"with-featured-image"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Welches Essen sollte ein angehender T\u00e4nzer zu sich nehmen? - Dinamica Ballet<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Welches Essen sollte ein angehender T\u00e4nzer zu sich nehmen? - Dinamica Ballet\" \/>\n<meta property=\"og:description\" content=\"Diese Frage muss sich jeder stellen, der seine eigene Topform erreichen will. 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