Quins tipus de sabatilles de punta hi ha?<\/strong><\/strong><\/h2>\n\n\n\nActualment, hi ha molt\u00edssimes marques i tipus de punta. Tanmateix, perqu\u00e8 aquest text no es faci massa llarg, ens centrarem en les 6 caracter\u00edstiques m\u00e9s importants que han de tenir les primeres sabatilles:<\/p>\n\n\n\n
<\/div>\n\n\n\n\n\n![\"\"](\"https:\/\/new.dinamicaballet.com\/wp-content\/uploads\/2022\/05\/dinamica-ballet-pointe-shoes1.png\")
<\/figure>\n<\/div>\n\n\n\n\n1. Talla<\/strong><\/h3>\n\n\n\nCom totes les sabates de carrer, el tallatge de les puntes varia segons la llargada de la sabatilla, i cada marca fa servir un tipus de numeraci\u00f3 diferent (europea, del Regne Unit, Estats Units, etc.). Per\u00f2, atenci\u00f3!, no sempre es cal\u00e7a la mateixa talla de sabates de carrer que de sabatilles de punta.<\/p>\n\n\n\n
2. Sola<\/strong><\/h3>\n\n\n\nLa sola de les puntes pot estar feta de materials diferents, per\u00f2 el m\u00e9s important \u00e9s la seva duresa. Aquesta \u00e9s la segona caracter\u00edstica m\u00e9s rellevant a l\u2019hora d\u2019escollir les teves primeres sabatilles de punta. Per entendre els diferents graus de duresa, classifiquem la sola com molt tova, tova, de duresa mitjana, dura o molt dura.<\/p>\n<\/div>\n<\/div>\n\n\n\n
3. Caixa<\/strong><\/h3>\n\n\n\nLa tercera caracter\u00edstica que cal tenir m\u00e9s en compte a l\u2019hora d\u2019escollir les teves primeres sabatilles de punta \u00e9s la caixa, els aspectes m\u00e9s rellevants de la qual s\u00f3n l\u2019amplada i l\u2019al\u00e7ada. D\u2019altra banda, els laterals de la caixa s\u2019anomenen ales<\/em>, i n\u2019hi ha de diferents formes, dimensions i duresa.<\/p>\n\n\n\n<\/div>\n\n\n\n4. Amplada de la caixa<\/strong><\/h3>\n\n\n\nL\u2019amplada de les puntes i la caixa s\u00f3n proporcionals. En una caixa m\u00e9s gran, la punta \u00e9s m\u00e9s ampla, i en una caixa m\u00e9s petita, la punta \u00e9s m\u00e9s estreta. L\u2019amplada se sol mesurar per la part m\u00e9s ampla del peu, on comen\u00e7a l\u2019articulaci\u00f3 dels dits. Aquesta caracter\u00edstica \u00e9s molt important, at\u00e8s que cal\u00e7ar l\u2019amplada de puntes incorrecta pot ser molt dolor\u00f3s.<\/p>\n\n\n\n
<\/div>\n\n\n\n5. Pala (al\u00e7ada de caixa)<\/strong><\/strong><\/h3>\n\n\n\nA l\u2019hora d\u2019escollir les primeres puntes, tamb\u00e9 hem de parar especial atenci\u00f3 a l\u2019altura de la caixa, ja que si \u00e9s massa alta o massa baixa les puntes es deformaran i no podr\u00e0s pujar-hi correctament.<\/p>\n\n\n\n
<\/div>\n\n\n\n6. Base<\/strong><\/h3>\n\n\n\nLa base (o plataforma), \u00e9s la part que est\u00e0 en contacte amb el terra quan puges a les puntes. Com m\u00e9s gran sigui la base, m\u00e9s equilibri i suport notar\u00e0s, per\u00f2 una base fina estilitza m\u00e9s\u00a0 la l\u00ednia de la cama i el peu.<\/p>\n\n\n\n
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\n\n\n\nQuines puntes escullo?<\/strong><\/strong><\/h2>\n\n\n\nPer decidir quines puntes escullo he de saber quin tipus de peu tinc, per\u00f2 abans parlarem de les proteccions, ja que hem de saber quin espai extra necessitem dins de les sabatilles, perqu\u00e8 els dits del peu hi c\u00e0piguen amb la protecci\u00f3..<\/p>\n\n\n\n
<\/div>\n\n\n\nLes punteres<\/strong><\/strong><\/h3>\n\n\n\nPer tal de protegir els dits de la fricci\u00f3, s\u2019utilitzen uns protectors que s\u2019anomenen punteres. N\u2019hi ha de molts tipus i materials: de silicona, d\u2019espuma, de tela, m\u00e9s gruixudes, m\u00e9s primes i fins i tot hi ha ballarines que no fan servir punteres i nom\u00e9s empren cot\u00f3 o paper per sentir millor l\u2019interior de la sabatilla. La protecci\u00f3 que tri\u00efs respondr\u00e0 a una decisi\u00f3 molt personal, simplement ho has de tenir en compte en el moment de comprar les sabatilles de punta. Si \u00e9s la primera vegada que ho fas, prova diferents punteres i diferents puntes el mateix dia..<\/p>\n\n\n\n
<\/div>\n\n\n\n\u00a1Ara s\u00ed, vegem qu\u00e8 cal tenir en compte a l\u2019hora de triar les primeres puntes!<\/strong><\/strong><\/h3>\n\n\n\nAmb el peu pla damunt del terra, les puntes han de quedar ajustades al peu. La punta dels dits i les ungles no han de fer mal en fer pli\u00e9 <\/em>(si fan mal, vol dir que les puntes s\u00f3n massa petites); dins de la part del tal\u00f3 tampoc hauria d\u2019entrar-hi un dit de la m\u00e0 (si aix\u00f2 passa, vol dir que les puntes s\u00f3n massa grans).<\/p>\n\n\n\nSi tens molta empenya (l\u2019arc del peu \u00e9s molt corbat), necessitar\u00e0s una sola dura, i quan tinguis m\u00e9s for\u00e7a haur\u00e0s de passar a una de molt dura. I si, al contrari, no tens gaire empenya (l\u2019arc del teu peu \u00e9s recte o poc corbat) hauries d\u2019optar per una sola tova, i m\u00e9s endavant passar a una sola mitjana o dura.<\/p>\n\n\n\n
Escollirem una al\u00e7ada de caixa m\u00e9s alta en cas que tinguem molta empenya, per impedir que el peu es doblegui m\u00e9s enll\u00e0 de la base; i una al\u00e7ada de caixa m\u00e9s curta si tenim poca empenya per poder pujar completament a la base. En qualsevol cas, les articulacions de tots els dits sempre haurien d\u2019estar dins de la caixa, mai fora, si no correm el risc de patir una lesi\u00f3; per tant, si els dits s\u00f3n llargs, la caixa haur\u00e0 de ser alta.<\/p>\n\n\n\n![\"\"](\"https:\/\/new.dinamicaballet.com\/wp-content\/uploads\/2022\/05\/dinamica-ballet-pointe-shoes2-1024x482.png\" "\\"\\"")
En la figura A, la ballarina t\u00e9 molta empenya, la sola \u00e9s massa tova i la pala massa baixa.
En la figura B, la ballarina t\u00e9 poca empenya, la sola \u00e9s massa dura i la pala massa alta.
En la figura C, la ballarina porta una sola massa tova (s\u2019anomena peu de ganxo, i \u00e9s una posici\u00f3 incorrecta).
En la figura D, la ballarina porta la punta perfecta.<\/figcaption><\/figure>\n\n\n\n<\/div>\n\n\n\nLa sola s\u2019hauria de doblegar de forma natural just per sota del tal\u00f3; si es doblega per la part dels dits, vol dir que aquesta part de la sola \u00e9s massa tova. La base sempre ha d\u2019estar completament en contacte amb el terra.<\/p>\n\n\n\n
Hi ha sabatilles de punta que tenen la sola partida (per la meitat, o en els 3\u20444). Aquestes solen ser opcions \u00f2ptimes tant per a ballarines amb molta empenya com per a ballarines amb poc empenya, per\u00f2 no les recomanem com a primeres sabatilles quan s\u2019est\u00e0 comen\u00e7ant. <\/p>\n\n\n\n
Per mesurar l\u2019amplada, normalment es fan servir lletres o n\u00fameros, i normalment aix\u00f2 dep\u00e8n molt de la marca:<\/p>\n\n\n\n
- 2 o menys \/ X \/ A o B \/ N (N de narrow,<\/em> en angl\u00e8s, indica que \u00e9s d\u2019amplada estreta)<\/li>
- 3 \/ XX \/ C \/ M (M de medium<\/em>, indica que \u00e9s d\u2019amplada mitjana)<\/li>
- 4 o m\u00e9s \/ XXX \/ D o E \/ W (W de wide<\/em>, indica que \u00e9s ampla).<\/li><\/ul>\n\n\n\n<\/div>\n\n\n\n
En relaci\u00f3n a la base, debes escoger una base que sea lo suficientemente grande como para que te d\u00e9 apoyo y te sientas Pel que fa a la base, cal que n\u2019escullis una que sigui prou gran perqu\u00e8 t\u2019hi recolzis i et sentis estable, per\u00f2 que al mateix temps t\u2019afavoreixi est\u00e8ticament (les m\u00e9s primes solen afavorir m\u00e9s la l\u00ednia). Les ballarines d\u2019estatura baixa solen fer servir bases m\u00e9s primes, ja que el seu pes i altura no requereixen tanta superf\u00edcie de base, per\u00f2 els gustos sobre les dimensions de la base s\u00f3n molt variats.<\/p>\n\n\n\n
<\/div>\n\n\n\n
\n\n\n\nMarques de puntes m\u00e9s utilitzades<\/strong><\/strong><\/h2>\n\n\n\nPer ajudar-te a prendre una decisi\u00f3 a l\u2019hora de triar les teves primeres puntes, enumerem les marques m\u00e9s habituals: Bloch, Capezio, Freed, Gaynor Minden, Grishko, R-Class y Sansha.<\/p>\n\n\n\n
<\/div>\n\n\n\nConsells finals<\/strong><\/strong><\/h2>\n\n\n\nQuan facis servir les puntes per primer cop, hauries de ser capa\u00e7 de fer com a m\u00ednim 20 relev\u00e9s<\/em> a mitja punta seguits, amb el genoll estirat damunt d\u2019una sola cama i sense cansar-te gaire; aquesta \u00e9s una manera de veure si el turmell i el genoll estan preparats per a les puntes.<\/p>\n\n\n\nQuan pugis a les puntes bona part del pes del cos ha d\u2019estar damunt del dit gros, \u00e9s molt perill\u00f3s que el pes es traslladi al dit petit, ja que et podries tor\u00e7ar el turmell.<\/p>\n\n\n\n
Tenir butllofes i irritaci\u00f3 als peus \u00e9s normal durant els primers anys. Per aix\u00f2, a part d\u2019estar preparada f\u00edsicament, tamb\u00e9 s\u2019ha d\u2019estar mentalment preparada per suportar el dolor. Amb els anys, la pell s\u2019habitua i cada vegada pots estar durant m\u00e9s hores seguides ballant en puntes. Perqu\u00e8 te\u2019n facis una idea, una ballarina professional sol fer servir les puntes al voltant de 8 hores cada dia.<\/p>\n\n\n\n
Per \u00faltim, recorda que pots demanar consell a la mestra, segur que far\u00e0 tot el possible per ajudar-te a prendre aquesta gran decisi\u00f3 que recordar\u00e0s tota la vida.<\/p>\n\n\n\n
J\u00falia Muxinach | Ballarina i blogger<\/p>\n\n\n\n
<\/div>\n","protected":false},"excerpt":{"rendered":"A\u00fan recuerdo la sensaci\u00f3n de felicidad que sent\u00ed el d\u00eda en que compr\u00e9 mi primer par de zapatillas de punta. Ten\u00eda 9 a\u00f1os, y aunque la edad en la que cada bailarina compra sus primeras puntas no es la misma, es muy importante saber cu\u00e1l es el tipo de zapatilla que tenemos que comprar cuando se est\u00e1 empezando, sea a la edad que sea.<\/p>\n","protected":false},"author":6,"featured_media":5052,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-10589","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-category-blog-cat","9":"with-featured-image"},"yoast_head":"\n
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<\/figure>\n<\/div>\n\n\n\n1. Talla<\/strong><\/h3>\n\n\n\nCom totes les sabates de carrer, el tallatge de les puntes varia segons la llargada de la sabatilla, i cada marca fa servir un tipus de numeraci\u00f3 diferent (europea, del Regne Unit, Estats Units, etc.). Per\u00f2, atenci\u00f3!, no sempre es cal\u00e7a la mateixa talla de sabates de carrer que de sabatilles de punta.<\/p>\n\n\n\n
2. Sola<\/strong><\/h3>\n\n\n\nLa sola de les puntes pot estar feta de materials diferents, per\u00f2 el m\u00e9s important \u00e9s la seva duresa. Aquesta \u00e9s la segona caracter\u00edstica m\u00e9s rellevant a l\u2019hora d\u2019escollir les teves primeres sabatilles de punta. Per entendre els diferents graus de duresa, classifiquem la sola com molt tova, tova, de duresa mitjana, dura o molt dura.<\/p>\n<\/div>\n<\/div>\n\n\n\n
3. Caixa<\/strong><\/h3>\n\n\n\nLa tercera caracter\u00edstica que cal tenir m\u00e9s en compte a l\u2019hora d\u2019escollir les teves primeres sabatilles de punta \u00e9s la caixa, els aspectes m\u00e9s rellevants de la qual s\u00f3n l\u2019amplada i l\u2019al\u00e7ada. D\u2019altra banda, els laterals de la caixa s\u2019anomenen ales<\/em>, i n\u2019hi ha de diferents formes, dimensions i duresa.<\/p>\n\n\n\n<\/div>\n\n\n\n4. Amplada de la caixa<\/strong><\/h3>\n\n\n\nL\u2019amplada de les puntes i la caixa s\u00f3n proporcionals. En una caixa m\u00e9s gran, la punta \u00e9s m\u00e9s ampla, i en una caixa m\u00e9s petita, la punta \u00e9s m\u00e9s estreta. L\u2019amplada se sol mesurar per la part m\u00e9s ampla del peu, on comen\u00e7a l\u2019articulaci\u00f3 dels dits. Aquesta caracter\u00edstica \u00e9s molt important, at\u00e8s que cal\u00e7ar l\u2019amplada de puntes incorrecta pot ser molt dolor\u00f3s.<\/p>\n\n\n\n
<\/div>\n\n\n\n5. Pala (al\u00e7ada de caixa)<\/strong><\/strong><\/h3>\n\n\n\nA l\u2019hora d\u2019escollir les primeres puntes, tamb\u00e9 hem de parar especial atenci\u00f3 a l\u2019altura de la caixa, ja que si \u00e9s massa alta o massa baixa les puntes es deformaran i no podr\u00e0s pujar-hi correctament.<\/p>\n\n\n\n
<\/div>\n\n\n\n6. Base<\/strong><\/h3>\n\n\n\nLa base (o plataforma), \u00e9s la part que est\u00e0 en contacte amb el terra quan puges a les puntes. Com m\u00e9s gran sigui la base, m\u00e9s equilibri i suport notar\u00e0s, per\u00f2 una base fina estilitza m\u00e9s\u00a0 la l\u00ednia de la cama i el peu.<\/p>\n\n\n\n
<\/div>\n\n\n\n
\n\n\n\nQuines puntes escullo?<\/strong><\/strong><\/h2>\n\n\n\nPer decidir quines puntes escullo he de saber quin tipus de peu tinc, per\u00f2 abans parlarem de les proteccions, ja que hem de saber quin espai extra necessitem dins de les sabatilles, perqu\u00e8 els dits del peu hi c\u00e0piguen amb la protecci\u00f3..<\/p>\n\n\n\n
<\/div>\n\n\n\nLes punteres<\/strong><\/strong><\/h3>\n\n\n\nPer tal de protegir els dits de la fricci\u00f3, s\u2019utilitzen uns protectors que s\u2019anomenen punteres. N\u2019hi ha de molts tipus i materials: de silicona, d\u2019espuma, de tela, m\u00e9s gruixudes, m\u00e9s primes i fins i tot hi ha ballarines que no fan servir punteres i nom\u00e9s empren cot\u00f3 o paper per sentir millor l\u2019interior de la sabatilla. La protecci\u00f3 que tri\u00efs respondr\u00e0 a una decisi\u00f3 molt personal, simplement ho has de tenir en compte en el moment de comprar les sabatilles de punta. Si \u00e9s la primera vegada que ho fas, prova diferents punteres i diferents puntes el mateix dia..<\/p>\n\n\n\n
<\/div>\n\n\n\n\u00a1Ara s\u00ed, vegem qu\u00e8 cal tenir en compte a l\u2019hora de triar les primeres puntes!<\/strong><\/strong><\/h3>\n\n\n\nAmb el peu pla damunt del terra, les puntes han de quedar ajustades al peu. La punta dels dits i les ungles no han de fer mal en fer pli\u00e9 <\/em>(si fan mal, vol dir que les puntes s\u00f3n massa petites); dins de la part del tal\u00f3 tampoc hauria d\u2019entrar-hi un dit de la m\u00e0 (si aix\u00f2 passa, vol dir que les puntes s\u00f3n massa grans).<\/p>\n\n\n\nSi tens molta empenya (l\u2019arc del peu \u00e9s molt corbat), necessitar\u00e0s una sola dura, i quan tinguis m\u00e9s for\u00e7a haur\u00e0s de passar a una de molt dura. I si, al contrari, no tens gaire empenya (l\u2019arc del teu peu \u00e9s recte o poc corbat) hauries d\u2019optar per una sola tova, i m\u00e9s endavant passar a una sola mitjana o dura.<\/p>\n\n\n\n
Escollirem una al\u00e7ada de caixa m\u00e9s alta en cas que tinguem molta empenya, per impedir que el peu es doblegui m\u00e9s enll\u00e0 de la base; i una al\u00e7ada de caixa m\u00e9s curta si tenim poca empenya per poder pujar completament a la base. En qualsevol cas, les articulacions de tots els dits sempre haurien d\u2019estar dins de la caixa, mai fora, si no correm el risc de patir una lesi\u00f3; per tant, si els dits s\u00f3n llargs, la caixa haur\u00e0 de ser alta.<\/p>\n\n\n\nEn la figura A, la ballarina t\u00e9 molta empenya, la sola \u00e9s massa tova i la pala massa baixa.
En la figura B, la ballarina t\u00e9 poca empenya, la sola \u00e9s massa dura i la pala massa alta.
En la figura C, la ballarina porta una sola massa tova (s\u2019anomena peu de ganxo, i \u00e9s una posici\u00f3 incorrecta).
En la figura D, la ballarina porta la punta perfecta.<\/figcaption><\/figure>\n\n\n\n<\/div>\n\n\n\nLa sola s\u2019hauria de doblegar de forma natural just per sota del tal\u00f3; si es doblega per la part dels dits, vol dir que aquesta part de la sola \u00e9s massa tova. La base sempre ha d\u2019estar completament en contacte amb el terra.<\/p>\n\n\n\n
Hi ha sabatilles de punta que tenen la sola partida (per la meitat, o en els 3\u20444). Aquestes solen ser opcions \u00f2ptimes tant per a ballarines amb molta empenya com per a ballarines amb poc empenya, per\u00f2 no les recomanem com a primeres sabatilles quan s\u2019est\u00e0 comen\u00e7ant. <\/p>\n\n\n\n
Per mesurar l\u2019amplada, normalment es fan servir lletres o n\u00fameros, i normalment aix\u00f2 dep\u00e8n molt de la marca:<\/p>\n\n\n\n
- 2 o menys \/ X \/ A o B \/ N (N de narrow,<\/em> en angl\u00e8s, indica que \u00e9s d\u2019amplada estreta)<\/li>
- 3 \/ XX \/ C \/ M (M de medium<\/em>, indica que \u00e9s d\u2019amplada mitjana)<\/li>
- 4 o m\u00e9s \/ XXX \/ D o E \/ W (W de wide<\/em>, indica que \u00e9s ampla).<\/li><\/ul>\n\n\n\n<\/div>\n\n\n\n
En relaci\u00f3n a la base, debes escoger una base que sea lo suficientemente grande como para que te d\u00e9 apoyo y te sientas Pel que fa a la base, cal que n\u2019escullis una que sigui prou gran perqu\u00e8 t\u2019hi recolzis i et sentis estable, per\u00f2 que al mateix temps t\u2019afavoreixi est\u00e8ticament (les m\u00e9s primes solen afavorir m\u00e9s la l\u00ednia). Les ballarines d\u2019estatura baixa solen fer servir bases m\u00e9s primes, ja que el seu pes i altura no requereixen tanta superf\u00edcie de base, per\u00f2 els gustos sobre les dimensions de la base s\u00f3n molt variats.<\/p>\n\n\n\n
<\/div>\n\n\n\n
\n\n\n\nMarques de puntes m\u00e9s utilitzades<\/strong><\/strong><\/h2>\n\n\n\nPer ajudar-te a prendre una decisi\u00f3 a l\u2019hora de triar les teves primeres puntes, enumerem les marques m\u00e9s habituals: Bloch, Capezio, Freed, Gaynor Minden, Grishko, R-Class y Sansha.<\/p>\n\n\n\n
<\/div>\n\n\n\nConsells finals<\/strong><\/strong><\/h2>\n\n\n\nQuan facis servir les puntes per primer cop, hauries de ser capa\u00e7 de fer com a m\u00ednim 20 relev\u00e9s<\/em> a mitja punta seguits, amb el genoll estirat damunt d\u2019una sola cama i sense cansar-te gaire; aquesta \u00e9s una manera de veure si el turmell i el genoll estan preparats per a les puntes.<\/p>\n\n\n\nQuan pugis a les puntes bona part del pes del cos ha d\u2019estar damunt del dit gros, \u00e9s molt perill\u00f3s que el pes es traslladi al dit petit, ja que et podries tor\u00e7ar el turmell.<\/p>\n\n\n\n
Tenir butllofes i irritaci\u00f3 als peus \u00e9s normal durant els primers anys. Per aix\u00f2, a part d\u2019estar preparada f\u00edsicament, tamb\u00e9 s\u2019ha d\u2019estar mentalment preparada per suportar el dolor. Amb els anys, la pell s\u2019habitua i cada vegada pots estar durant m\u00e9s hores seguides ballant en puntes. Perqu\u00e8 te\u2019n facis una idea, una ballarina professional sol fer servir les puntes al voltant de 8 hores cada dia.<\/p>\n\n\n\n
Per \u00faltim, recorda que pots demanar consell a la mestra, segur que far\u00e0 tot el possible per ajudar-te a prendre aquesta gran decisi\u00f3 que recordar\u00e0s tota la vida.<\/p>\n\n\n\n
J\u00falia Muxinach | Ballarina i blogger<\/p>\n\n\n\n
<\/div>\n","protected":false},"excerpt":{"rendered":"A\u00fan recuerdo la sensaci\u00f3n de felicidad que sent\u00ed el d\u00eda en que compr\u00e9 mi primer par de zapatillas de punta. Ten\u00eda 9 a\u00f1os, y aunque la edad en la que cada bailarina compra sus primeras puntas no es la misma, es muy importante saber cu\u00e1l es el tipo de zapatilla que tenemos que comprar cuando se est\u00e1 empezando, sea a la edad que sea.<\/p>\n","protected":false},"author":6,"featured_media":5052,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-10589","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-category-blog-cat","9":"with-featured-image"},"yoast_head":"\n
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La sola de les puntes pot estar feta de materials diferents, per\u00f2 el m\u00e9s important \u00e9s la seva duresa. Aquesta \u00e9s la segona caracter\u00edstica m\u00e9s rellevant a l\u2019hora d\u2019escollir les teves primeres sabatilles de punta. Per entendre els diferents graus de duresa, classifiquem la sola com molt tova, tova, de duresa mitjana, dura o molt dura.<\/p>\n<\/div>\n<\/div>\n\n\n\n
3. Caixa<\/strong><\/h3>\n\n\n\nLa tercera caracter\u00edstica que cal tenir m\u00e9s en compte a l\u2019hora d\u2019escollir les teves primeres sabatilles de punta \u00e9s la caixa, els aspectes m\u00e9s rellevants de la qual s\u00f3n l\u2019amplada i l\u2019al\u00e7ada. D\u2019altra banda, els laterals de la caixa s\u2019anomenen ales<\/em>, i n\u2019hi ha de diferents formes, dimensions i duresa.<\/p>\n\n\n\n<\/div>\n\n\n\n4. Amplada de la caixa<\/strong><\/h3>\n\n\n\nL\u2019amplada de les puntes i la caixa s\u00f3n proporcionals. En una caixa m\u00e9s gran, la punta \u00e9s m\u00e9s ampla, i en una caixa m\u00e9s petita, la punta \u00e9s m\u00e9s estreta. L\u2019amplada se sol mesurar per la part m\u00e9s ampla del peu, on comen\u00e7a l\u2019articulaci\u00f3 dels dits. Aquesta caracter\u00edstica \u00e9s molt important, at\u00e8s que cal\u00e7ar l\u2019amplada de puntes incorrecta pot ser molt dolor\u00f3s.<\/p>\n\n\n\n
<\/div>\n\n\n\n5. Pala (al\u00e7ada de caixa)<\/strong><\/strong><\/h3>\n\n\n\nA l\u2019hora d\u2019escollir les primeres puntes, tamb\u00e9 hem de parar especial atenci\u00f3 a l\u2019altura de la caixa, ja que si \u00e9s massa alta o massa baixa les puntes es deformaran i no podr\u00e0s pujar-hi correctament.<\/p>\n\n\n\n
<\/div>\n\n\n\n6. Base<\/strong><\/h3>\n\n\n\nLa base (o plataforma), \u00e9s la part que est\u00e0 en contacte amb el terra quan puges a les puntes. Com m\u00e9s gran sigui la base, m\u00e9s equilibri i suport notar\u00e0s, per\u00f2 una base fina estilitza m\u00e9s\u00a0 la l\u00ednia de la cama i el peu.<\/p>\n\n\n\n
<\/div>\n\n\n\n
\n\n\n\nQuines puntes escullo?<\/strong><\/strong><\/h2>\n\n\n\nPer decidir quines puntes escullo he de saber quin tipus de peu tinc, per\u00f2 abans parlarem de les proteccions, ja que hem de saber quin espai extra necessitem dins de les sabatilles, perqu\u00e8 els dits del peu hi c\u00e0piguen amb la protecci\u00f3..<\/p>\n\n\n\n
<\/div>\n\n\n\nLes punteres<\/strong><\/strong><\/h3>\n\n\n\nPer tal de protegir els dits de la fricci\u00f3, s\u2019utilitzen uns protectors que s\u2019anomenen punteres. N\u2019hi ha de molts tipus i materials: de silicona, d\u2019espuma, de tela, m\u00e9s gruixudes, m\u00e9s primes i fins i tot hi ha ballarines que no fan servir punteres i nom\u00e9s empren cot\u00f3 o paper per sentir millor l\u2019interior de la sabatilla. La protecci\u00f3 que tri\u00efs respondr\u00e0 a una decisi\u00f3 molt personal, simplement ho has de tenir en compte en el moment de comprar les sabatilles de punta. Si \u00e9s la primera vegada que ho fas, prova diferents punteres i diferents puntes el mateix dia..<\/p>\n\n\n\n
<\/div>\n\n\n\n\u00a1Ara s\u00ed, vegem qu\u00e8 cal tenir en compte a l\u2019hora de triar les primeres puntes!<\/strong><\/strong><\/h3>\n\n\n\nAmb el peu pla damunt del terra, les puntes han de quedar ajustades al peu. La punta dels dits i les ungles no han de fer mal en fer pli\u00e9 <\/em>(si fan mal, vol dir que les puntes s\u00f3n massa petites); dins de la part del tal\u00f3 tampoc hauria d\u2019entrar-hi un dit de la m\u00e0 (si aix\u00f2 passa, vol dir que les puntes s\u00f3n massa grans).<\/p>\n\n\n\nSi tens molta empenya (l\u2019arc del peu \u00e9s molt corbat), necessitar\u00e0s una sola dura, i quan tinguis m\u00e9s for\u00e7a haur\u00e0s de passar a una de molt dura. I si, al contrari, no tens gaire empenya (l\u2019arc del teu peu \u00e9s recte o poc corbat) hauries d\u2019optar per una sola tova, i m\u00e9s endavant passar a una sola mitjana o dura.<\/p>\n\n\n\n
Escollirem una al\u00e7ada de caixa m\u00e9s alta en cas que tinguem molta empenya, per impedir que el peu es doblegui m\u00e9s enll\u00e0 de la base; i una al\u00e7ada de caixa m\u00e9s curta si tenim poca empenya per poder pujar completament a la base. En qualsevol cas, les articulacions de tots els dits sempre haurien d\u2019estar dins de la caixa, mai fora, si no correm el risc de patir una lesi\u00f3; per tant, si els dits s\u00f3n llargs, la caixa haur\u00e0 de ser alta.<\/p>\n\n\n\nEn la figura A, la ballarina t\u00e9 molta empenya, la sola \u00e9s massa tova i la pala massa baixa.
En la figura B, la ballarina t\u00e9 poca empenya, la sola \u00e9s massa dura i la pala massa alta.
En la figura C, la ballarina porta una sola massa tova (s\u2019anomena peu de ganxo, i \u00e9s una posici\u00f3 incorrecta).
En la figura D, la ballarina porta la punta perfecta.<\/figcaption><\/figure>\n\n\n\n<\/div>\n\n\n\nLa sola s\u2019hauria de doblegar de forma natural just per sota del tal\u00f3; si es doblega per la part dels dits, vol dir que aquesta part de la sola \u00e9s massa tova. La base sempre ha d\u2019estar completament en contacte amb el terra.<\/p>\n\n\n\n
Hi ha sabatilles de punta que tenen la sola partida (per la meitat, o en els 3\u20444). Aquestes solen ser opcions \u00f2ptimes tant per a ballarines amb molta empenya com per a ballarines amb poc empenya, per\u00f2 no les recomanem com a primeres sabatilles quan s\u2019est\u00e0 comen\u00e7ant. <\/p>\n\n\n\n
Per mesurar l\u2019amplada, normalment es fan servir lletres o n\u00fameros, i normalment aix\u00f2 dep\u00e8n molt de la marca:<\/p>\n\n\n\n
- 2 o menys \/ X \/ A o B \/ N (N de narrow,<\/em> en angl\u00e8s, indica que \u00e9s d\u2019amplada estreta)<\/li>
- 3 \/ XX \/ C \/ M (M de medium<\/em>, indica que \u00e9s d\u2019amplada mitjana)<\/li>
- 4 o m\u00e9s \/ XXX \/ D o E \/ W (W de wide<\/em>, indica que \u00e9s ampla).<\/li><\/ul>\n\n\n\n<\/div>\n\n\n\n
En relaci\u00f3n a la base, debes escoger una base que sea lo suficientemente grande como para que te d\u00e9 apoyo y te sientas Pel que fa a la base, cal que n\u2019escullis una que sigui prou gran perqu\u00e8 t\u2019hi recolzis i et sentis estable, per\u00f2 que al mateix temps t\u2019afavoreixi est\u00e8ticament (les m\u00e9s primes solen afavorir m\u00e9s la l\u00ednia). Les ballarines d\u2019estatura baixa solen fer servir bases m\u00e9s primes, ja que el seu pes i altura no requereixen tanta superf\u00edcie de base, per\u00f2 els gustos sobre les dimensions de la base s\u00f3n molt variats.<\/p>\n\n\n\n
<\/div>\n\n\n\n
\n\n\n\nMarques de puntes m\u00e9s utilitzades<\/strong><\/strong><\/h2>\n\n\n\nPer ajudar-te a prendre una decisi\u00f3 a l\u2019hora de triar les teves primeres puntes, enumerem les marques m\u00e9s habituals: Bloch, Capezio, Freed, Gaynor Minden, Grishko, R-Class y Sansha.<\/p>\n\n\n\n
<\/div>\n\n\n\nConsells finals<\/strong><\/strong><\/h2>\n\n\n\nQuan facis servir les puntes per primer cop, hauries de ser capa\u00e7 de fer com a m\u00ednim 20 relev\u00e9s<\/em> a mitja punta seguits, amb el genoll estirat damunt d\u2019una sola cama i sense cansar-te gaire; aquesta \u00e9s una manera de veure si el turmell i el genoll estan preparats per a les puntes.<\/p>\n\n\n\nQuan pugis a les puntes bona part del pes del cos ha d\u2019estar damunt del dit gros, \u00e9s molt perill\u00f3s que el pes es traslladi al dit petit, ja que et podries tor\u00e7ar el turmell.<\/p>\n\n\n\n
Tenir butllofes i irritaci\u00f3 als peus \u00e9s normal durant els primers anys. Per aix\u00f2, a part d\u2019estar preparada f\u00edsicament, tamb\u00e9 s\u2019ha d\u2019estar mentalment preparada per suportar el dolor. Amb els anys, la pell s\u2019habitua i cada vegada pots estar durant m\u00e9s hores seguides ballant en puntes. Perqu\u00e8 te\u2019n facis una idea, una ballarina professional sol fer servir les puntes al voltant de 8 hores cada dia.<\/p>\n\n\n\n
Per \u00faltim, recorda que pots demanar consell a la mestra, segur que far\u00e0 tot el possible per ajudar-te a prendre aquesta gran decisi\u00f3 que recordar\u00e0s tota la vida.<\/p>\n\n\n\n
J\u00falia Muxinach | Ballarina i blogger<\/p>\n\n\n\n
<\/div>\n","protected":false},"excerpt":{"rendered":"A\u00fan recuerdo la sensaci\u00f3n de felicidad que sent\u00ed el d\u00eda en que compr\u00e9 mi primer par de zapatillas de punta. Ten\u00eda 9 a\u00f1os, y aunque la edad en la que cada bailarina compra sus primeras puntas no es la misma, es muy importante saber cu\u00e1l es el tipo de zapatilla que tenemos que comprar cuando se est\u00e1 empezando, sea a la edad que sea.<\/p>\n","protected":false},"author":6,"featured_media":5052,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-10589","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-category-blog-cat","9":"with-featured-image"},"yoast_head":"\n
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4. Amplada de la caixa<\/strong><\/h3>\n\n\n\nL\u2019amplada de les puntes i la caixa s\u00f3n proporcionals. En una caixa m\u00e9s gran, la punta \u00e9s m\u00e9s ampla, i en una caixa m\u00e9s petita, la punta \u00e9s m\u00e9s estreta. L\u2019amplada se sol mesurar per la part m\u00e9s ampla del peu, on comen\u00e7a l\u2019articulaci\u00f3 dels dits. Aquesta caracter\u00edstica \u00e9s molt important, at\u00e8s que cal\u00e7ar l\u2019amplada de puntes incorrecta pot ser molt dolor\u00f3s.<\/p>\n\n\n\n
<\/div>\n\n\n\n5. Pala (al\u00e7ada de caixa)<\/strong><\/strong><\/h3>\n\n\n\nA l\u2019hora d\u2019escollir les primeres puntes, tamb\u00e9 hem de parar especial atenci\u00f3 a l\u2019altura de la caixa, ja que si \u00e9s massa alta o massa baixa les puntes es deformaran i no podr\u00e0s pujar-hi correctament.<\/p>\n\n\n\n
<\/div>\n\n\n\n6. Base<\/strong><\/h3>\n\n\n\nLa base (o plataforma), \u00e9s la part que est\u00e0 en contacte amb el terra quan puges a les puntes. Com m\u00e9s gran sigui la base, m\u00e9s equilibri i suport notar\u00e0s, per\u00f2 una base fina estilitza m\u00e9s\u00a0 la l\u00ednia de la cama i el peu.<\/p>\n\n\n\n
<\/div>\n\n\n\n
\n\n\n\nQuines puntes escullo?<\/strong><\/strong><\/h2>\n\n\n\nPer decidir quines puntes escullo he de saber quin tipus de peu tinc, per\u00f2 abans parlarem de les proteccions, ja que hem de saber quin espai extra necessitem dins de les sabatilles, perqu\u00e8 els dits del peu hi c\u00e0piguen amb la protecci\u00f3..<\/p>\n\n\n\n
<\/div>\n\n\n\nLes punteres<\/strong><\/strong><\/h3>\n\n\n\nPer tal de protegir els dits de la fricci\u00f3, s\u2019utilitzen uns protectors que s\u2019anomenen punteres. N\u2019hi ha de molts tipus i materials: de silicona, d\u2019espuma, de tela, m\u00e9s gruixudes, m\u00e9s primes i fins i tot hi ha ballarines que no fan servir punteres i nom\u00e9s empren cot\u00f3 o paper per sentir millor l\u2019interior de la sabatilla. La protecci\u00f3 que tri\u00efs respondr\u00e0 a una decisi\u00f3 molt personal, simplement ho has de tenir en compte en el moment de comprar les sabatilles de punta. Si \u00e9s la primera vegada que ho fas, prova diferents punteres i diferents puntes el mateix dia..<\/p>\n\n\n\n
<\/div>\n\n\n\n\u00a1Ara s\u00ed, vegem qu\u00e8 cal tenir en compte a l\u2019hora de triar les primeres puntes!<\/strong><\/strong><\/h3>\n\n\n\nAmb el peu pla damunt del terra, les puntes han de quedar ajustades al peu. La punta dels dits i les ungles no han de fer mal en fer pli\u00e9 <\/em>(si fan mal, vol dir que les puntes s\u00f3n massa petites); dins de la part del tal\u00f3 tampoc hauria d\u2019entrar-hi un dit de la m\u00e0 (si aix\u00f2 passa, vol dir que les puntes s\u00f3n massa grans).<\/p>\n\n\n\nSi tens molta empenya (l\u2019arc del peu \u00e9s molt corbat), necessitar\u00e0s una sola dura, i quan tinguis m\u00e9s for\u00e7a haur\u00e0s de passar a una de molt dura. I si, al contrari, no tens gaire empenya (l\u2019arc del teu peu \u00e9s recte o poc corbat) hauries d\u2019optar per una sola tova, i m\u00e9s endavant passar a una sola mitjana o dura.<\/p>\n\n\n\n
Escollirem una al\u00e7ada de caixa m\u00e9s alta en cas que tinguem molta empenya, per impedir que el peu es doblegui m\u00e9s enll\u00e0 de la base; i una al\u00e7ada de caixa m\u00e9s curta si tenim poca empenya per poder pujar completament a la base. En qualsevol cas, les articulacions de tots els dits sempre haurien d\u2019estar dins de la caixa, mai fora, si no correm el risc de patir una lesi\u00f3; per tant, si els dits s\u00f3n llargs, la caixa haur\u00e0 de ser alta.<\/p>\n\n\n\nEn la figura A, la ballarina t\u00e9 molta empenya, la sola \u00e9s massa tova i la pala massa baixa.
En la figura B, la ballarina t\u00e9 poca empenya, la sola \u00e9s massa dura i la pala massa alta.
En la figura C, la ballarina porta una sola massa tova (s\u2019anomena peu de ganxo, i \u00e9s una posici\u00f3 incorrecta).
En la figura D, la ballarina porta la punta perfecta.<\/figcaption><\/figure>\n\n\n\n<\/div>\n\n\n\nLa sola s\u2019hauria de doblegar de forma natural just per sota del tal\u00f3; si es doblega per la part dels dits, vol dir que aquesta part de la sola \u00e9s massa tova. La base sempre ha d\u2019estar completament en contacte amb el terra.<\/p>\n\n\n\n
Hi ha sabatilles de punta que tenen la sola partida (per la meitat, o en els 3\u20444). Aquestes solen ser opcions \u00f2ptimes tant per a ballarines amb molta empenya com per a ballarines amb poc empenya, per\u00f2 no les recomanem com a primeres sabatilles quan s\u2019est\u00e0 comen\u00e7ant. <\/p>\n\n\n\n
Per mesurar l\u2019amplada, normalment es fan servir lletres o n\u00fameros, i normalment aix\u00f2 dep\u00e8n molt de la marca:<\/p>\n\n\n\n
- 2 o menys \/ X \/ A o B \/ N (N de narrow,<\/em> en angl\u00e8s, indica que \u00e9s d\u2019amplada estreta)<\/li>
- 3 \/ XX \/ C \/ M (M de medium<\/em>, indica que \u00e9s d\u2019amplada mitjana)<\/li>
- 4 o m\u00e9s \/ XXX \/ D o E \/ W (W de wide<\/em>, indica que \u00e9s ampla).<\/li><\/ul>\n\n\n\n<\/div>\n\n\n\n
En relaci\u00f3n a la base, debes escoger una base que sea lo suficientemente grande como para que te d\u00e9 apoyo y te sientas Pel que fa a la base, cal que n\u2019escullis una que sigui prou gran perqu\u00e8 t\u2019hi recolzis i et sentis estable, per\u00f2 que al mateix temps t\u2019afavoreixi est\u00e8ticament (les m\u00e9s primes solen afavorir m\u00e9s la l\u00ednia). Les ballarines d\u2019estatura baixa solen fer servir bases m\u00e9s primes, ja que el seu pes i altura no requereixen tanta superf\u00edcie de base, per\u00f2 els gustos sobre les dimensions de la base s\u00f3n molt variats.<\/p>\n\n\n\n
<\/div>\n\n\n\n
\n\n\n\nMarques de puntes m\u00e9s utilitzades<\/strong><\/strong><\/h2>\n\n\n\nPer ajudar-te a prendre una decisi\u00f3 a l\u2019hora de triar les teves primeres puntes, enumerem les marques m\u00e9s habituals: Bloch, Capezio, Freed, Gaynor Minden, Grishko, R-Class y Sansha.<\/p>\n\n\n\n
<\/div>\n\n\n\nConsells finals<\/strong><\/strong><\/h2>\n\n\n\nQuan facis servir les puntes per primer cop, hauries de ser capa\u00e7 de fer com a m\u00ednim 20 relev\u00e9s<\/em> a mitja punta seguits, amb el genoll estirat damunt d\u2019una sola cama i sense cansar-te gaire; aquesta \u00e9s una manera de veure si el turmell i el genoll estan preparats per a les puntes.<\/p>\n\n\n\nQuan pugis a les puntes bona part del pes del cos ha d\u2019estar damunt del dit gros, \u00e9s molt perill\u00f3s que el pes es traslladi al dit petit, ja que et podries tor\u00e7ar el turmell.<\/p>\n\n\n\n
Tenir butllofes i irritaci\u00f3 als peus \u00e9s normal durant els primers anys. Per aix\u00f2, a part d\u2019estar preparada f\u00edsicament, tamb\u00e9 s\u2019ha d\u2019estar mentalment preparada per suportar el dolor. Amb els anys, la pell s\u2019habitua i cada vegada pots estar durant m\u00e9s hores seguides ballant en puntes. Perqu\u00e8 te\u2019n facis una idea, una ballarina professional sol fer servir les puntes al voltant de 8 hores cada dia.<\/p>\n\n\n\n
Per \u00faltim, recorda que pots demanar consell a la mestra, segur que far\u00e0 tot el possible per ajudar-te a prendre aquesta gran decisi\u00f3 que recordar\u00e0s tota la vida.<\/p>\n\n\n\n
J\u00falia Muxinach | Ballarina i blogger<\/p>\n\n\n\n
<\/div>\n","protected":false},"excerpt":{"rendered":"A\u00fan recuerdo la sensaci\u00f3n de felicidad que sent\u00ed el d\u00eda en que compr\u00e9 mi primer par de zapatillas de punta. Ten\u00eda 9 a\u00f1os, y aunque la edad en la que cada bailarina compra sus primeras puntas no es la misma, es muy importante saber cu\u00e1l es el tipo de zapatilla que tenemos que comprar cuando se est\u00e1 empezando, sea a la edad que sea.<\/p>\n","protected":false},"author":6,"featured_media":5052,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-10589","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-category-blog-cat","9":"with-featured-image"},"yoast_head":"\n
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5. Pala (al\u00e7ada de caixa)<\/strong><\/strong><\/h3>\n\n\n\nA l\u2019hora d\u2019escollir les primeres puntes, tamb\u00e9 hem de parar especial atenci\u00f3 a l\u2019altura de la caixa, ja que si \u00e9s massa alta o massa baixa les puntes es deformaran i no podr\u00e0s pujar-hi correctament.<\/p>\n\n\n\n
<\/div>\n\n\n\n6. Base<\/strong><\/h3>\n\n\n\nLa base (o plataforma), \u00e9s la part que est\u00e0 en contacte amb el terra quan puges a les puntes. Com m\u00e9s gran sigui la base, m\u00e9s equilibri i suport notar\u00e0s, per\u00f2 una base fina estilitza m\u00e9s\u00a0 la l\u00ednia de la cama i el peu.<\/p>\n\n\n\n
<\/div>\n\n\n\n
\n\n\n\nQuines puntes escullo?<\/strong><\/strong><\/h2>\n\n\n\nPer decidir quines puntes escullo he de saber quin tipus de peu tinc, per\u00f2 abans parlarem de les proteccions, ja que hem de saber quin espai extra necessitem dins de les sabatilles, perqu\u00e8 els dits del peu hi c\u00e0piguen amb la protecci\u00f3..<\/p>\n\n\n\n
<\/div>\n\n\n\nLes punteres<\/strong><\/strong><\/h3>\n\n\n\nPer tal de protegir els dits de la fricci\u00f3, s\u2019utilitzen uns protectors que s\u2019anomenen punteres. N\u2019hi ha de molts tipus i materials: de silicona, d\u2019espuma, de tela, m\u00e9s gruixudes, m\u00e9s primes i fins i tot hi ha ballarines que no fan servir punteres i nom\u00e9s empren cot\u00f3 o paper per sentir millor l\u2019interior de la sabatilla. La protecci\u00f3 que tri\u00efs respondr\u00e0 a una decisi\u00f3 molt personal, simplement ho has de tenir en compte en el moment de comprar les sabatilles de punta. Si \u00e9s la primera vegada que ho fas, prova diferents punteres i diferents puntes el mateix dia..<\/p>\n\n\n\n
<\/div>\n\n\n\n\u00a1Ara s\u00ed, vegem qu\u00e8 cal tenir en compte a l\u2019hora de triar les primeres puntes!<\/strong><\/strong><\/h3>\n\n\n\nAmb el peu pla damunt del terra, les puntes han de quedar ajustades al peu. La punta dels dits i les ungles no han de fer mal en fer pli\u00e9 <\/em>(si fan mal, vol dir que les puntes s\u00f3n massa petites); dins de la part del tal\u00f3 tampoc hauria d\u2019entrar-hi un dit de la m\u00e0 (si aix\u00f2 passa, vol dir que les puntes s\u00f3n massa grans).<\/p>\n\n\n\nSi tens molta empenya (l\u2019arc del peu \u00e9s molt corbat), necessitar\u00e0s una sola dura, i quan tinguis m\u00e9s for\u00e7a haur\u00e0s de passar a una de molt dura. I si, al contrari, no tens gaire empenya (l\u2019arc del teu peu \u00e9s recte o poc corbat) hauries d\u2019optar per una sola tova, i m\u00e9s endavant passar a una sola mitjana o dura.<\/p>\n\n\n\n
Escollirem una al\u00e7ada de caixa m\u00e9s alta en cas que tinguem molta empenya, per impedir que el peu es doblegui m\u00e9s enll\u00e0 de la base; i una al\u00e7ada de caixa m\u00e9s curta si tenim poca empenya per poder pujar completament a la base. En qualsevol cas, les articulacions de tots els dits sempre haurien d\u2019estar dins de la caixa, mai fora, si no correm el risc de patir una lesi\u00f3; per tant, si els dits s\u00f3n llargs, la caixa haur\u00e0 de ser alta.<\/p>\n\n\n\nEn la figura A, la ballarina t\u00e9 molta empenya, la sola \u00e9s massa tova i la pala massa baixa.
En la figura B, la ballarina t\u00e9 poca empenya, la sola \u00e9s massa dura i la pala massa alta.
En la figura C, la ballarina porta una sola massa tova (s\u2019anomena peu de ganxo, i \u00e9s una posici\u00f3 incorrecta).
En la figura D, la ballarina porta la punta perfecta.<\/figcaption><\/figure>\n\n\n\n<\/div>\n\n\n\nLa sola s\u2019hauria de doblegar de forma natural just per sota del tal\u00f3; si es doblega per la part dels dits, vol dir que aquesta part de la sola \u00e9s massa tova. La base sempre ha d\u2019estar completament en contacte amb el terra.<\/p>\n\n\n\n
Hi ha sabatilles de punta que tenen la sola partida (per la meitat, o en els 3\u20444). Aquestes solen ser opcions \u00f2ptimes tant per a ballarines amb molta empenya com per a ballarines amb poc empenya, per\u00f2 no les recomanem com a primeres sabatilles quan s\u2019est\u00e0 comen\u00e7ant. <\/p>\n\n\n\n
Per mesurar l\u2019amplada, normalment es fan servir lletres o n\u00fameros, i normalment aix\u00f2 dep\u00e8n molt de la marca:<\/p>\n\n\n\n
- 2 o menys \/ X \/ A o B \/ N (N de narrow,<\/em> en angl\u00e8s, indica que \u00e9s d\u2019amplada estreta)<\/li>
- 3 \/ XX \/ C \/ M (M de medium<\/em>, indica que \u00e9s d\u2019amplada mitjana)<\/li>
- 4 o m\u00e9s \/ XXX \/ D o E \/ W (W de wide<\/em>, indica que \u00e9s ampla).<\/li><\/ul>\n\n\n\n<\/div>\n\n\n\n
En relaci\u00f3n a la base, debes escoger una base que sea lo suficientemente grande como para que te d\u00e9 apoyo y te sientas Pel que fa a la base, cal que n\u2019escullis una que sigui prou gran perqu\u00e8 t\u2019hi recolzis i et sentis estable, per\u00f2 que al mateix temps t\u2019afavoreixi est\u00e8ticament (les m\u00e9s primes solen afavorir m\u00e9s la l\u00ednia). Les ballarines d\u2019estatura baixa solen fer servir bases m\u00e9s primes, ja que el seu pes i altura no requereixen tanta superf\u00edcie de base, per\u00f2 els gustos sobre les dimensions de la base s\u00f3n molt variats.<\/p>\n\n\n\n
<\/div>\n\n\n\n
\n\n\n\nMarques de puntes m\u00e9s utilitzades<\/strong><\/strong><\/h2>\n\n\n\nPer ajudar-te a prendre una decisi\u00f3 a l\u2019hora de triar les teves primeres puntes, enumerem les marques m\u00e9s habituals: Bloch, Capezio, Freed, Gaynor Minden, Grishko, R-Class y Sansha.<\/p>\n\n\n\n
<\/div>\n\n\n\nConsells finals<\/strong><\/strong><\/h2>\n\n\n\nQuan facis servir les puntes per primer cop, hauries de ser capa\u00e7 de fer com a m\u00ednim 20 relev\u00e9s<\/em> a mitja punta seguits, amb el genoll estirat damunt d\u2019una sola cama i sense cansar-te gaire; aquesta \u00e9s una manera de veure si el turmell i el genoll estan preparats per a les puntes.<\/p>\n\n\n\nQuan pugis a les puntes bona part del pes del cos ha d\u2019estar damunt del dit gros, \u00e9s molt perill\u00f3s que el pes es traslladi al dit petit, ja que et podries tor\u00e7ar el turmell.<\/p>\n\n\n\n
Tenir butllofes i irritaci\u00f3 als peus \u00e9s normal durant els primers anys. Per aix\u00f2, a part d\u2019estar preparada f\u00edsicament, tamb\u00e9 s\u2019ha d\u2019estar mentalment preparada per suportar el dolor. Amb els anys, la pell s\u2019habitua i cada vegada pots estar durant m\u00e9s hores seguides ballant en puntes. Perqu\u00e8 te\u2019n facis una idea, una ballarina professional sol fer servir les puntes al voltant de 8 hores cada dia.<\/p>\n\n\n\n
Per \u00faltim, recorda que pots demanar consell a la mestra, segur que far\u00e0 tot el possible per ajudar-te a prendre aquesta gran decisi\u00f3 que recordar\u00e0s tota la vida.<\/p>\n\n\n\n
J\u00falia Muxinach | Ballarina i blogger<\/p>\n\n\n\n
<\/div>\n","protected":false},"excerpt":{"rendered":"A\u00fan recuerdo la sensaci\u00f3n de felicidad que sent\u00ed el d\u00eda en que compr\u00e9 mi primer par de zapatillas de punta. Ten\u00eda 9 a\u00f1os, y aunque la edad en la que cada bailarina compra sus primeras puntas no es la misma, es muy importante saber cu\u00e1l es el tipo de zapatilla que tenemos que comprar cuando se est\u00e1 empezando, sea a la edad que sea.<\/p>\n","protected":false},"author":6,"featured_media":5052,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-10589","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-category-blog-cat","9":"with-featured-image"},"yoast_head":"\n
Com escollir les teves primeres sabatilles de punta | Dinamica Ballet<\/title>\n<meta name=\"description\" content=\"Amb el peu pla damunt del terra, les puntes han de quedar ajustades al peu. La punta dels dits i les ungles no han de fer mal en fer pli\u00e9.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com escollir les teves primeres sabatilles de punta | Dinamica Ballet\" \/>\n<meta property=\"og:description\" content=\"Amb el peu pla damunt del terra, les puntes han de quedar ajustades al peu. 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6. Base<\/strong><\/h3>\n\n\n\nLa base (o plataforma), \u00e9s la part que est\u00e0 en contacte amb el terra quan puges a les puntes. Com m\u00e9s gran sigui la base, m\u00e9s equilibri i suport notar\u00e0s, per\u00f2 una base fina estilitza m\u00e9s\u00a0 la l\u00ednia de la cama i el peu.<\/p>\n\n\n\n
<\/div>\n\n\n\n
\n\n\n\nQuines puntes escullo?<\/strong><\/strong><\/h2>\n\n\n\nPer decidir quines puntes escullo he de saber quin tipus de peu tinc, per\u00f2 abans parlarem de les proteccions, ja que hem de saber quin espai extra necessitem dins de les sabatilles, perqu\u00e8 els dits del peu hi c\u00e0piguen amb la protecci\u00f3..<\/p>\n\n\n\n
<\/div>\n\n\n\nLes punteres<\/strong><\/strong><\/h3>\n\n\n\nPer tal de protegir els dits de la fricci\u00f3, s\u2019utilitzen uns protectors que s\u2019anomenen punteres. N\u2019hi ha de molts tipus i materials: de silicona, d\u2019espuma, de tela, m\u00e9s gruixudes, m\u00e9s primes i fins i tot hi ha ballarines que no fan servir punteres i nom\u00e9s empren cot\u00f3 o paper per sentir millor l\u2019interior de la sabatilla. La protecci\u00f3 que tri\u00efs respondr\u00e0 a una decisi\u00f3 molt personal, simplement ho has de tenir en compte en el moment de comprar les sabatilles de punta. Si \u00e9s la primera vegada que ho fas, prova diferents punteres i diferents puntes el mateix dia..<\/p>\n\n\n\n
<\/div>\n\n\n\n\u00a1Ara s\u00ed, vegem qu\u00e8 cal tenir en compte a l\u2019hora de triar les primeres puntes!<\/strong><\/strong><\/h3>\n\n\n\nAmb el peu pla damunt del terra, les puntes han de quedar ajustades al peu. La punta dels dits i les ungles no han de fer mal en fer pli\u00e9 <\/em>(si fan mal, vol dir que les puntes s\u00f3n massa petites); dins de la part del tal\u00f3 tampoc hauria d\u2019entrar-hi un dit de la m\u00e0 (si aix\u00f2 passa, vol dir que les puntes s\u00f3n massa grans).<\/p>\n\n\n\nSi tens molta empenya (l\u2019arc del peu \u00e9s molt corbat), necessitar\u00e0s una sola dura, i quan tinguis m\u00e9s for\u00e7a haur\u00e0s de passar a una de molt dura. I si, al contrari, no tens gaire empenya (l\u2019arc del teu peu \u00e9s recte o poc corbat) hauries d\u2019optar per una sola tova, i m\u00e9s endavant passar a una sola mitjana o dura.<\/p>\n\n\n\n
Escollirem una al\u00e7ada de caixa m\u00e9s alta en cas que tinguem molta empenya, per impedir que el peu es doblegui m\u00e9s enll\u00e0 de la base; i una al\u00e7ada de caixa m\u00e9s curta si tenim poca empenya per poder pujar completament a la base. En qualsevol cas, les articulacions de tots els dits sempre haurien d\u2019estar dins de la caixa, mai fora, si no correm el risc de patir una lesi\u00f3; per tant, si els dits s\u00f3n llargs, la caixa haur\u00e0 de ser alta.<\/p>\n\n\n\nEn la figura A, la ballarina t\u00e9 molta empenya, la sola \u00e9s massa tova i la pala massa baixa.
En la figura B, la ballarina t\u00e9 poca empenya, la sola \u00e9s massa dura i la pala massa alta.
En la figura C, la ballarina porta una sola massa tova (s\u2019anomena peu de ganxo, i \u00e9s una posici\u00f3 incorrecta).
En la figura D, la ballarina porta la punta perfecta.<\/figcaption><\/figure>\n\n\n\n<\/div>\n\n\n\nLa sola s\u2019hauria de doblegar de forma natural just per sota del tal\u00f3; si es doblega per la part dels dits, vol dir que aquesta part de la sola \u00e9s massa tova. La base sempre ha d\u2019estar completament en contacte amb el terra.<\/p>\n\n\n\n
Hi ha sabatilles de punta que tenen la sola partida (per la meitat, o en els 3\u20444). Aquestes solen ser opcions \u00f2ptimes tant per a ballarines amb molta empenya com per a ballarines amb poc empenya, per\u00f2 no les recomanem com a primeres sabatilles quan s\u2019est\u00e0 comen\u00e7ant. <\/p>\n\n\n\n
Per mesurar l\u2019amplada, normalment es fan servir lletres o n\u00fameros, i normalment aix\u00f2 dep\u00e8n molt de la marca:<\/p>\n\n\n\n
- 2 o menys \/ X \/ A o B \/ N (N de narrow,<\/em> en angl\u00e8s, indica que \u00e9s d\u2019amplada estreta)<\/li>
- 3 \/ XX \/ C \/ M (M de medium<\/em>, indica que \u00e9s d\u2019amplada mitjana)<\/li>
- 4 o m\u00e9s \/ XXX \/ D o E \/ W (W de wide<\/em>, indica que \u00e9s ampla).<\/li><\/ul>\n\n\n\n<\/div>\n\n\n\n
En relaci\u00f3n a la base, debes escoger una base que sea lo suficientemente grande como para que te d\u00e9 apoyo y te sientas Pel que fa a la base, cal que n\u2019escullis una que sigui prou gran perqu\u00e8 t\u2019hi recolzis i et sentis estable, per\u00f2 que al mateix temps t\u2019afavoreixi est\u00e8ticament (les m\u00e9s primes solen afavorir m\u00e9s la l\u00ednia). Les ballarines d\u2019estatura baixa solen fer servir bases m\u00e9s primes, ja que el seu pes i altura no requereixen tanta superf\u00edcie de base, per\u00f2 els gustos sobre les dimensions de la base s\u00f3n molt variats.<\/p>\n\n\n\n
<\/div>\n\n\n\n
\n\n\n\nMarques de puntes m\u00e9s utilitzades<\/strong><\/strong><\/h2>\n\n\n\nPer ajudar-te a prendre una decisi\u00f3 a l\u2019hora de triar les teves primeres puntes, enumerem les marques m\u00e9s habituals: Bloch, Capezio, Freed, Gaynor Minden, Grishko, R-Class y Sansha.<\/p>\n\n\n\n
<\/div>\n\n\n\nConsells finals<\/strong><\/strong><\/h2>\n\n\n\nQuan facis servir les puntes per primer cop, hauries de ser capa\u00e7 de fer com a m\u00ednim 20 relev\u00e9s<\/em> a mitja punta seguits, amb el genoll estirat damunt d\u2019una sola cama i sense cansar-te gaire; aquesta \u00e9s una manera de veure si el turmell i el genoll estan preparats per a les puntes.<\/p>\n\n\n\nQuan pugis a les puntes bona part del pes del cos ha d\u2019estar damunt del dit gros, \u00e9s molt perill\u00f3s que el pes es traslladi al dit petit, ja que et podries tor\u00e7ar el turmell.<\/p>\n\n\n\n
Tenir butllofes i irritaci\u00f3 als peus \u00e9s normal durant els primers anys. Per aix\u00f2, a part d\u2019estar preparada f\u00edsicament, tamb\u00e9 s\u2019ha d\u2019estar mentalment preparada per suportar el dolor. Amb els anys, la pell s\u2019habitua i cada vegada pots estar durant m\u00e9s hores seguides ballant en puntes. Perqu\u00e8 te\u2019n facis una idea, una ballarina professional sol fer servir les puntes al voltant de 8 hores cada dia.<\/p>\n\n\n\n
Per \u00faltim, recorda que pots demanar consell a la mestra, segur que far\u00e0 tot el possible per ajudar-te a prendre aquesta gran decisi\u00f3 que recordar\u00e0s tota la vida.<\/p>\n\n\n\n
J\u00falia Muxinach | Ballarina i blogger<\/p>\n\n\n\n
<\/div>\n","protected":false},"excerpt":{"rendered":"A\u00fan recuerdo la sensaci\u00f3n de felicidad que sent\u00ed el d\u00eda en que compr\u00e9 mi primer par de zapatillas de punta. Ten\u00eda 9 a\u00f1os, y aunque la edad en la que cada bailarina compra sus primeras puntas no es la misma, es muy importante saber cu\u00e1l es el tipo de zapatilla que tenemos que comprar cuando se est\u00e1 empezando, sea a la edad que sea.<\/p>\n","protected":false},"author":6,"featured_media":5052,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-10589","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-category-blog-cat","9":"with-featured-image"},"yoast_head":"\n
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\n\n\n\n
Quines puntes escullo?<\/strong><\/strong><\/h2>\n\n\n\nPer decidir quines puntes escullo he de saber quin tipus de peu tinc, per\u00f2 abans parlarem de les proteccions, ja que hem de saber quin espai extra necessitem dins de les sabatilles, perqu\u00e8 els dits del peu hi c\u00e0piguen amb la protecci\u00f3..<\/p>\n\n\n\n
<\/div>\n\n\n\nLes punteres<\/strong><\/strong><\/h3>\n\n\n\nPer tal de protegir els dits de la fricci\u00f3, s\u2019utilitzen uns protectors que s\u2019anomenen punteres. N\u2019hi ha de molts tipus i materials: de silicona, d\u2019espuma, de tela, m\u00e9s gruixudes, m\u00e9s primes i fins i tot hi ha ballarines que no fan servir punteres i nom\u00e9s empren cot\u00f3 o paper per sentir millor l\u2019interior de la sabatilla. La protecci\u00f3 que tri\u00efs respondr\u00e0 a una decisi\u00f3 molt personal, simplement ho has de tenir en compte en el moment de comprar les sabatilles de punta. Si \u00e9s la primera vegada que ho fas, prova diferents punteres i diferents puntes el mateix dia..<\/p>\n\n\n\n
<\/div>\n\n\n\n\u00a1Ara s\u00ed, vegem qu\u00e8 cal tenir en compte a l\u2019hora de triar les primeres puntes!<\/strong><\/strong><\/h3>\n\n\n\nAmb el peu pla damunt del terra, les puntes han de quedar ajustades al peu. La punta dels dits i les ungles no han de fer mal en fer pli\u00e9 <\/em>(si fan mal, vol dir que les puntes s\u00f3n massa petites); dins de la part del tal\u00f3 tampoc hauria d\u2019entrar-hi un dit de la m\u00e0 (si aix\u00f2 passa, vol dir que les puntes s\u00f3n massa grans).<\/p>\n\n\n\nSi tens molta empenya (l\u2019arc del peu \u00e9s molt corbat), necessitar\u00e0s una sola dura, i quan tinguis m\u00e9s for\u00e7a haur\u00e0s de passar a una de molt dura. I si, al contrari, no tens gaire empenya (l\u2019arc del teu peu \u00e9s recte o poc corbat) hauries d\u2019optar per una sola tova, i m\u00e9s endavant passar a una sola mitjana o dura.<\/p>\n\n\n\n
Escollirem una al\u00e7ada de caixa m\u00e9s alta en cas que tinguem molta empenya, per impedir que el peu es doblegui m\u00e9s enll\u00e0 de la base; i una al\u00e7ada de caixa m\u00e9s curta si tenim poca empenya per poder pujar completament a la base. En qualsevol cas, les articulacions de tots els dits sempre haurien d\u2019estar dins de la caixa, mai fora, si no correm el risc de patir una lesi\u00f3; per tant, si els dits s\u00f3n llargs, la caixa haur\u00e0 de ser alta.<\/p>\n\n\n\nEn la figura A, la ballarina t\u00e9 molta empenya, la sola \u00e9s massa tova i la pala massa baixa.
En la figura B, la ballarina t\u00e9 poca empenya, la sola \u00e9s massa dura i la pala massa alta.
En la figura C, la ballarina porta una sola massa tova (s\u2019anomena peu de ganxo, i \u00e9s una posici\u00f3 incorrecta).
En la figura D, la ballarina porta la punta perfecta.<\/figcaption><\/figure>\n\n\n\n<\/div>\n\n\n\nLa sola s\u2019hauria de doblegar de forma natural just per sota del tal\u00f3; si es doblega per la part dels dits, vol dir que aquesta part de la sola \u00e9s massa tova. La base sempre ha d\u2019estar completament en contacte amb el terra.<\/p>\n\n\n\n
Hi ha sabatilles de punta que tenen la sola partida (per la meitat, o en els 3\u20444). Aquestes solen ser opcions \u00f2ptimes tant per a ballarines amb molta empenya com per a ballarines amb poc empenya, per\u00f2 no les recomanem com a primeres sabatilles quan s\u2019est\u00e0 comen\u00e7ant. <\/p>\n\n\n\n
Per mesurar l\u2019amplada, normalment es fan servir lletres o n\u00fameros, i normalment aix\u00f2 dep\u00e8n molt de la marca:<\/p>\n\n\n\n
- 2 o menys \/ X \/ A o B \/ N (N de narrow,<\/em> en angl\u00e8s, indica que \u00e9s d\u2019amplada estreta)<\/li>
- 3 \/ XX \/ C \/ M (M de medium<\/em>, indica que \u00e9s d\u2019amplada mitjana)<\/li>
- 4 o m\u00e9s \/ XXX \/ D o E \/ W (W de wide<\/em>, indica que \u00e9s ampla).<\/li><\/ul>\n\n\n\n<\/div>\n\n\n\n
En relaci\u00f3n a la base, debes escoger una base que sea lo suficientemente grande como para que te d\u00e9 apoyo y te sientas Pel que fa a la base, cal que n\u2019escullis una que sigui prou gran perqu\u00e8 t\u2019hi recolzis i et sentis estable, per\u00f2 que al mateix temps t\u2019afavoreixi est\u00e8ticament (les m\u00e9s primes solen afavorir m\u00e9s la l\u00ednia). Les ballarines d\u2019estatura baixa solen fer servir bases m\u00e9s primes, ja que el seu pes i altura no requereixen tanta superf\u00edcie de base, per\u00f2 els gustos sobre les dimensions de la base s\u00f3n molt variats.<\/p>\n\n\n\n
<\/div>\n\n\n\n
\n\n\n\nMarques de puntes m\u00e9s utilitzades<\/strong><\/strong><\/h2>\n\n\n\nPer ajudar-te a prendre una decisi\u00f3 a l\u2019hora de triar les teves primeres puntes, enumerem les marques m\u00e9s habituals: Bloch, Capezio, Freed, Gaynor Minden, Grishko, R-Class y Sansha.<\/p>\n\n\n\n
<\/div>\n\n\n\nConsells finals<\/strong><\/strong><\/h2>\n\n\n\nQuan facis servir les puntes per primer cop, hauries de ser capa\u00e7 de fer com a m\u00ednim 20 relev\u00e9s<\/em> a mitja punta seguits, amb el genoll estirat damunt d\u2019una sola cama i sense cansar-te gaire; aquesta \u00e9s una manera de veure si el turmell i el genoll estan preparats per a les puntes.<\/p>\n\n\n\nQuan pugis a les puntes bona part del pes del cos ha d\u2019estar damunt del dit gros, \u00e9s molt perill\u00f3s que el pes es traslladi al dit petit, ja que et podries tor\u00e7ar el turmell.<\/p>\n\n\n\n
Tenir butllofes i irritaci\u00f3 als peus \u00e9s normal durant els primers anys. Per aix\u00f2, a part d\u2019estar preparada f\u00edsicament, tamb\u00e9 s\u2019ha d\u2019estar mentalment preparada per suportar el dolor. Amb els anys, la pell s\u2019habitua i cada vegada pots estar durant m\u00e9s hores seguides ballant en puntes. Perqu\u00e8 te\u2019n facis una idea, una ballarina professional sol fer servir les puntes al voltant de 8 hores cada dia.<\/p>\n\n\n\n
Per \u00faltim, recorda que pots demanar consell a la mestra, segur que far\u00e0 tot el possible per ajudar-te a prendre aquesta gran decisi\u00f3 que recordar\u00e0s tota la vida.<\/p>\n\n\n\n
J\u00falia Muxinach | Ballarina i blogger<\/p>\n\n\n\n
<\/div>\n","protected":false},"excerpt":{"rendered":"A\u00fan recuerdo la sensaci\u00f3n de felicidad que sent\u00ed el d\u00eda en que compr\u00e9 mi primer par de zapatillas de punta. Ten\u00eda 9 a\u00f1os, y aunque la edad en la que cada bailarina compra sus primeras puntas no es la misma, es muy importante saber cu\u00e1l es el tipo de zapatilla que tenemos que comprar cuando se est\u00e1 empezando, sea a la edad que sea.<\/p>\n","protected":false},"author":6,"featured_media":5052,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-10589","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-category-blog-cat","9":"with-featured-image"},"yoast_head":"\n
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Les punteres<\/strong><\/strong><\/h3>\n\n\n\nPer tal de protegir els dits de la fricci\u00f3, s\u2019utilitzen uns protectors que s\u2019anomenen punteres. N\u2019hi ha de molts tipus i materials: de silicona, d\u2019espuma, de tela, m\u00e9s gruixudes, m\u00e9s primes i fins i tot hi ha ballarines que no fan servir punteres i nom\u00e9s empren cot\u00f3 o paper per sentir millor l\u2019interior de la sabatilla. La protecci\u00f3 que tri\u00efs respondr\u00e0 a una decisi\u00f3 molt personal, simplement ho has de tenir en compte en el moment de comprar les sabatilles de punta. Si \u00e9s la primera vegada que ho fas, prova diferents punteres i diferents puntes el mateix dia..<\/p>\n\n\n\n
<\/div>\n\n\n\n\u00a1Ara s\u00ed, vegem qu\u00e8 cal tenir en compte a l\u2019hora de triar les primeres puntes!<\/strong><\/strong><\/h3>\n\n\n\nAmb el peu pla damunt del terra, les puntes han de quedar ajustades al peu. La punta dels dits i les ungles no han de fer mal en fer pli\u00e9 <\/em>(si fan mal, vol dir que les puntes s\u00f3n massa petites); dins de la part del tal\u00f3 tampoc hauria d\u2019entrar-hi un dit de la m\u00e0 (si aix\u00f2 passa, vol dir que les puntes s\u00f3n massa grans).<\/p>\n\n\n\nSi tens molta empenya (l\u2019arc del peu \u00e9s molt corbat), necessitar\u00e0s una sola dura, i quan tinguis m\u00e9s for\u00e7a haur\u00e0s de passar a una de molt dura. I si, al contrari, no tens gaire empenya (l\u2019arc del teu peu \u00e9s recte o poc corbat) hauries d\u2019optar per una sola tova, i m\u00e9s endavant passar a una sola mitjana o dura.<\/p>\n\n\n\n
Escollirem una al\u00e7ada de caixa m\u00e9s alta en cas que tinguem molta empenya, per impedir que el peu es doblegui m\u00e9s enll\u00e0 de la base; i una al\u00e7ada de caixa m\u00e9s curta si tenim poca empenya per poder pujar completament a la base. En qualsevol cas, les articulacions de tots els dits sempre haurien d\u2019estar dins de la caixa, mai fora, si no correm el risc de patir una lesi\u00f3; per tant, si els dits s\u00f3n llargs, la caixa haur\u00e0 de ser alta.<\/p>\n\n\n\nEn la figura A, la ballarina t\u00e9 molta empenya, la sola \u00e9s massa tova i la pala massa baixa.
En la figura B, la ballarina t\u00e9 poca empenya, la sola \u00e9s massa dura i la pala massa alta.
En la figura C, la ballarina porta una sola massa tova (s\u2019anomena peu de ganxo, i \u00e9s una posici\u00f3 incorrecta).
En la figura D, la ballarina porta la punta perfecta.<\/figcaption><\/figure>\n\n\n\n<\/div>\n\n\n\nLa sola s\u2019hauria de doblegar de forma natural just per sota del tal\u00f3; si es doblega per la part dels dits, vol dir que aquesta part de la sola \u00e9s massa tova. La base sempre ha d\u2019estar completament en contacte amb el terra.<\/p>\n\n\n\n
Hi ha sabatilles de punta que tenen la sola partida (per la meitat, o en els 3\u20444). Aquestes solen ser opcions \u00f2ptimes tant per a ballarines amb molta empenya com per a ballarines amb poc empenya, per\u00f2 no les recomanem com a primeres sabatilles quan s\u2019est\u00e0 comen\u00e7ant. <\/p>\n\n\n\n
Per mesurar l\u2019amplada, normalment es fan servir lletres o n\u00fameros, i normalment aix\u00f2 dep\u00e8n molt de la marca:<\/p>\n\n\n\n
- 2 o menys \/ X \/ A o B \/ N (N de narrow,<\/em> en angl\u00e8s, indica que \u00e9s d\u2019amplada estreta)<\/li>
- 3 \/ XX \/ C \/ M (M de medium<\/em>, indica que \u00e9s d\u2019amplada mitjana)<\/li>
- 4 o m\u00e9s \/ XXX \/ D o E \/ W (W de wide<\/em>, indica que \u00e9s ampla).<\/li><\/ul>\n\n\n\n<\/div>\n\n\n\n
En relaci\u00f3n a la base, debes escoger una base que sea lo suficientemente grande como para que te d\u00e9 apoyo y te sientas Pel que fa a la base, cal que n\u2019escullis una que sigui prou gran perqu\u00e8 t\u2019hi recolzis i et sentis estable, per\u00f2 que al mateix temps t\u2019afavoreixi est\u00e8ticament (les m\u00e9s primes solen afavorir m\u00e9s la l\u00ednia). Les ballarines d\u2019estatura baixa solen fer servir bases m\u00e9s primes, ja que el seu pes i altura no requereixen tanta superf\u00edcie de base, per\u00f2 els gustos sobre les dimensions de la base s\u00f3n molt variats.<\/p>\n\n\n\n
<\/div>\n\n\n\n
\n\n\n\nMarques de puntes m\u00e9s utilitzades<\/strong><\/strong><\/h2>\n\n\n\nPer ajudar-te a prendre una decisi\u00f3 a l\u2019hora de triar les teves primeres puntes, enumerem les marques m\u00e9s habituals: Bloch, Capezio, Freed, Gaynor Minden, Grishko, R-Class y Sansha.<\/p>\n\n\n\n
<\/div>\n\n\n\nConsells finals<\/strong><\/strong><\/h2>\n\n\n\nQuan facis servir les puntes per primer cop, hauries de ser capa\u00e7 de fer com a m\u00ednim 20 relev\u00e9s<\/em> a mitja punta seguits, amb el genoll estirat damunt d\u2019una sola cama i sense cansar-te gaire; aquesta \u00e9s una manera de veure si el turmell i el genoll estan preparats per a les puntes.<\/p>\n\n\n\nQuan pugis a les puntes bona part del pes del cos ha d\u2019estar damunt del dit gros, \u00e9s molt perill\u00f3s que el pes es traslladi al dit petit, ja que et podries tor\u00e7ar el turmell.<\/p>\n\n\n\n
Tenir butllofes i irritaci\u00f3 als peus \u00e9s normal durant els primers anys. Per aix\u00f2, a part d\u2019estar preparada f\u00edsicament, tamb\u00e9 s\u2019ha d\u2019estar mentalment preparada per suportar el dolor. Amb els anys, la pell s\u2019habitua i cada vegada pots estar durant m\u00e9s hores seguides ballant en puntes. Perqu\u00e8 te\u2019n facis una idea, una ballarina professional sol fer servir les puntes al voltant de 8 hores cada dia.<\/p>\n\n\n\n
Per \u00faltim, recorda que pots demanar consell a la mestra, segur que far\u00e0 tot el possible per ajudar-te a prendre aquesta gran decisi\u00f3 que recordar\u00e0s tota la vida.<\/p>\n\n\n\n
J\u00falia Muxinach | Ballarina i blogger<\/p>\n\n\n\n
<\/div>\n","protected":false},"excerpt":{"rendered":"A\u00fan recuerdo la sensaci\u00f3n de felicidad que sent\u00ed el d\u00eda en que compr\u00e9 mi primer par de zapatillas de punta. Ten\u00eda 9 a\u00f1os, y aunque la edad en la que cada bailarina compra sus primeras puntas no es la misma, es muy importante saber cu\u00e1l es el tipo de zapatilla que tenemos que comprar cuando se est\u00e1 empezando, sea a la edad que sea.<\/p>\n","protected":false},"author":6,"featured_media":5052,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-10589","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-category-blog-cat","9":"with-featured-image"},"yoast_head":"\n
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\u00a1Ara s\u00ed, vegem qu\u00e8 cal tenir en compte a l\u2019hora de triar les primeres puntes!<\/strong><\/strong><\/h3>\n\n\n\nAmb el peu pla damunt del terra, les puntes han de quedar ajustades al peu. La punta dels dits i les ungles no han de fer mal en fer pli\u00e9 <\/em>(si fan mal, vol dir que les puntes s\u00f3n massa petites); dins de la part del tal\u00f3 tampoc hauria d\u2019entrar-hi un dit de la m\u00e0 (si aix\u00f2 passa, vol dir que les puntes s\u00f3n massa grans).<\/p>\n\n\n\nSi tens molta empenya (l\u2019arc del peu \u00e9s molt corbat), necessitar\u00e0s una sola dura, i quan tinguis m\u00e9s for\u00e7a haur\u00e0s de passar a una de molt dura. I si, al contrari, no tens gaire empenya (l\u2019arc del teu peu \u00e9s recte o poc corbat) hauries d\u2019optar per una sola tova, i m\u00e9s endavant passar a una sola mitjana o dura.<\/p>\n\n\n\n
Escollirem una al\u00e7ada de caixa m\u00e9s alta en cas que tinguem molta empenya, per impedir que el peu es doblegui m\u00e9s enll\u00e0 de la base; i una al\u00e7ada de caixa m\u00e9s curta si tenim poca empenya per poder pujar completament a la base. En qualsevol cas, les articulacions de tots els dits sempre haurien d\u2019estar dins de la caixa, mai fora, si no correm el risc de patir una lesi\u00f3; per tant, si els dits s\u00f3n llargs, la caixa haur\u00e0 de ser alta.<\/p>\n\n\n\nEn la figura A, la ballarina t\u00e9 molta empenya, la sola \u00e9s massa tova i la pala massa baixa.
En la figura B, la ballarina t\u00e9 poca empenya, la sola \u00e9s massa dura i la pala massa alta.
En la figura C, la ballarina porta una sola massa tova (s\u2019anomena peu de ganxo, i \u00e9s una posici\u00f3 incorrecta).
En la figura D, la ballarina porta la punta perfecta.<\/figcaption><\/figure>\n\n\n\n<\/div>\n\n\n\nLa sola s\u2019hauria de doblegar de forma natural just per sota del tal\u00f3; si es doblega per la part dels dits, vol dir que aquesta part de la sola \u00e9s massa tova. La base sempre ha d\u2019estar completament en contacte amb el terra.<\/p>\n\n\n\n
Hi ha sabatilles de punta que tenen la sola partida (per la meitat, o en els 3\u20444). Aquestes solen ser opcions \u00f2ptimes tant per a ballarines amb molta empenya com per a ballarines amb poc empenya, per\u00f2 no les recomanem com a primeres sabatilles quan s\u2019est\u00e0 comen\u00e7ant. <\/p>\n\n\n\n
Per mesurar l\u2019amplada, normalment es fan servir lletres o n\u00fameros, i normalment aix\u00f2 dep\u00e8n molt de la marca:<\/p>\n\n\n\n
- 2 o menys \/ X \/ A o B \/ N (N de narrow,<\/em> en angl\u00e8s, indica que \u00e9s d\u2019amplada estreta)<\/li>
- 3 \/ XX \/ C \/ M (M de medium<\/em>, indica que \u00e9s d\u2019amplada mitjana)<\/li>
- 4 o m\u00e9s \/ XXX \/ D o E \/ W (W de wide<\/em>, indica que \u00e9s ampla).<\/li><\/ul>\n\n\n\n<\/div>\n\n\n\n
En relaci\u00f3n a la base, debes escoger una base que sea lo suficientemente grande como para que te d\u00e9 apoyo y te sientas Pel que fa a la base, cal que n\u2019escullis una que sigui prou gran perqu\u00e8 t\u2019hi recolzis i et sentis estable, per\u00f2 que al mateix temps t\u2019afavoreixi est\u00e8ticament (les m\u00e9s primes solen afavorir m\u00e9s la l\u00ednia). Les ballarines d\u2019estatura baixa solen fer servir bases m\u00e9s primes, ja que el seu pes i altura no requereixen tanta superf\u00edcie de base, per\u00f2 els gustos sobre les dimensions de la base s\u00f3n molt variats.<\/p>\n\n\n\n
<\/div>\n\n\n\n
\n\n\n\nMarques de puntes m\u00e9s utilitzades<\/strong><\/strong><\/h2>\n\n\n\nPer ajudar-te a prendre una decisi\u00f3 a l\u2019hora de triar les teves primeres puntes, enumerem les marques m\u00e9s habituals: Bloch, Capezio, Freed, Gaynor Minden, Grishko, R-Class y Sansha.<\/p>\n\n\n\n
<\/div>\n\n\n\nConsells finals<\/strong><\/strong><\/h2>\n\n\n\nQuan facis servir les puntes per primer cop, hauries de ser capa\u00e7 de fer com a m\u00ednim 20 relev\u00e9s<\/em> a mitja punta seguits, amb el genoll estirat damunt d\u2019una sola cama i sense cansar-te gaire; aquesta \u00e9s una manera de veure si el turmell i el genoll estan preparats per a les puntes.<\/p>\n\n\n\nQuan pugis a les puntes bona part del pes del cos ha d\u2019estar damunt del dit gros, \u00e9s molt perill\u00f3s que el pes es traslladi al dit petit, ja que et podries tor\u00e7ar el turmell.<\/p>\n\n\n\n
Tenir butllofes i irritaci\u00f3 als peus \u00e9s normal durant els primers anys. Per aix\u00f2, a part d\u2019estar preparada f\u00edsicament, tamb\u00e9 s\u2019ha d\u2019estar mentalment preparada per suportar el dolor. Amb els anys, la pell s\u2019habitua i cada vegada pots estar durant m\u00e9s hores seguides ballant en puntes. Perqu\u00e8 te\u2019n facis una idea, una ballarina professional sol fer servir les puntes al voltant de 8 hores cada dia.<\/p>\n\n\n\n
Per \u00faltim, recorda que pots demanar consell a la mestra, segur que far\u00e0 tot el possible per ajudar-te a prendre aquesta gran decisi\u00f3 que recordar\u00e0s tota la vida.<\/p>\n\n\n\n
J\u00falia Muxinach | Ballarina i blogger<\/p>\n\n\n\n
<\/div>\n","protected":false},"excerpt":{"rendered":"A\u00fan recuerdo la sensaci\u00f3n de felicidad que sent\u00ed el d\u00eda en que compr\u00e9 mi primer par de zapatillas de punta. Ten\u00eda 9 a\u00f1os, y aunque la edad en la que cada bailarina compra sus primeras puntas no es la misma, es muy importante saber cu\u00e1l es el tipo de zapatilla que tenemos que comprar cuando se est\u00e1 empezando, sea a la edad que sea.<\/p>\n","protected":false},"author":6,"featured_media":5052,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-10589","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-category-blog-cat","9":"with-featured-image"},"yoast_head":"\n
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Si tens molta empenya (l\u2019arc del peu \u00e9s molt corbat), necessitar\u00e0s una sola dura, i quan tinguis m\u00e9s for\u00e7a haur\u00e0s de passar a una de molt dura. I si, al contrari, no tens gaire empenya (l\u2019arc del teu peu \u00e9s recte o poc corbat) hauries d\u2019optar per una sola tova, i m\u00e9s endavant passar a una sola mitjana o dura.<\/p>\n\n\n\n
Escollirem una al\u00e7ada de caixa m\u00e9s alta en cas que tinguem molta empenya, per impedir que el peu es doblegui m\u00e9s enll\u00e0 de la base; i una al\u00e7ada de caixa m\u00e9s curta si tenim poca empenya per poder pujar completament a la base. En qualsevol cas, les articulacions de tots els dits sempre haurien d\u2019estar dins de la caixa, mai fora, si no correm el risc de patir una lesi\u00f3; per tant, si els dits s\u00f3n llargs, la caixa haur\u00e0 de ser alta.<\/p>\n\n\n\n La sola s\u2019hauria de doblegar de forma natural just per sota del tal\u00f3; si es doblega per la part dels dits, vol dir que aquesta part de la sola \u00e9s massa tova. La base sempre ha d\u2019estar completament en contacte amb el terra.<\/p>\n\n\n\n Hi ha sabatilles de punta que tenen la sola partida (per la meitat, o en els 3\u20444). Aquestes solen ser opcions \u00f2ptimes tant per a ballarines amb molta empenya com per a ballarines amb poc empenya, per\u00f2 no les recomanem com a primeres sabatilles quan s\u2019est\u00e0 comen\u00e7ant. <\/p>\n\n\n\n Per mesurar l\u2019amplada, normalment es fan servir lletres o n\u00fameros, i normalment aix\u00f2 dep\u00e8n molt de la marca:<\/p>\n\n\n\n En relaci\u00f3n a la base, debes escoger una base que sea lo suficientemente grande como para que te d\u00e9 apoyo y te sientas Pel que fa a la base, cal que n\u2019escullis una que sigui prou gran perqu\u00e8 t\u2019hi recolzis i et sentis estable, per\u00f2 que al mateix temps t\u2019afavoreixi est\u00e8ticament (les m\u00e9s primes solen afavorir m\u00e9s la l\u00ednia). Les ballarines d\u2019estatura baixa solen fer servir bases m\u00e9s primes, ja que el seu pes i altura no requereixen tanta superf\u00edcie de base, per\u00f2 els gustos sobre les dimensions de la base s\u00f3n molt variats.<\/p>\n\n\n\n Per ajudar-te a prendre una decisi\u00f3 a l\u2019hora de triar les teves primeres puntes, enumerem les marques m\u00e9s habituals: Bloch, Capezio, Freed, Gaynor Minden, Grishko, R-Class y Sansha.<\/p>\n\n\n\n Quan facis servir les puntes per primer cop, hauries de ser capa\u00e7 de fer com a m\u00ednim 20 relev\u00e9s<\/em> a mitja punta seguits, amb el genoll estirat damunt d\u2019una sola cama i sense cansar-te gaire; aquesta \u00e9s una manera de veure si el turmell i el genoll estan preparats per a les puntes.<\/p>\n\n\n\n Quan pugis a les puntes bona part del pes del cos ha d\u2019estar damunt del dit gros, \u00e9s molt perill\u00f3s que el pes es traslladi al dit petit, ja que et podries tor\u00e7ar el turmell.<\/p>\n\n\n\n Tenir butllofes i irritaci\u00f3 als peus \u00e9s normal durant els primers anys. Per aix\u00f2, a part d\u2019estar preparada f\u00edsicament, tamb\u00e9 s\u2019ha d\u2019estar mentalment preparada per suportar el dolor. Amb els anys, la pell s\u2019habitua i cada vegada pots estar durant m\u00e9s hores seguides ballant en puntes. Perqu\u00e8 te\u2019n facis una idea, una ballarina professional sol fer servir les puntes al voltant de 8 hores cada dia.<\/p>\n\n\n\n Per \u00faltim, recorda que pots demanar consell a la mestra, segur que far\u00e0 tot el possible per ajudar-te a prendre aquesta gran decisi\u00f3 que recordar\u00e0s tota la vida.<\/p>\n\n\n\n J\u00falia Muxinach | Ballarina i blogger<\/p>\n\n\n\n A\u00fan recuerdo la sensaci\u00f3n de felicidad que sent\u00ed el d\u00eda en que compr\u00e9 mi primer par de zapatillas de punta. Ten\u00eda 9 a\u00f1os, y aunque la edad en la que cada bailarina compra sus primeras puntas no es la misma, es muy importante saber cu\u00e1l es el tipo de zapatilla que tenemos que comprar cuando se est\u00e1 empezando, sea a la edad que sea.<\/p>\n","protected":false},"author":6,"featured_media":5052,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-10589","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-category-blog-cat","9":"with-featured-image"},"yoast_head":"\n
En la figura B, la ballarina t\u00e9 poca empenya, la sola \u00e9s massa dura i la pala massa alta.
En la figura C, la ballarina porta una sola massa tova (s\u2019anomena peu de ganxo, i \u00e9s una posici\u00f3 incorrecta).
En la figura D, la ballarina porta la punta perfecta.<\/figcaption><\/figure>\n\n\n\n
\n\n\n\nMarques de puntes m\u00e9s utilitzades<\/strong><\/strong><\/h2>\n\n\n\n
Consells finals<\/strong><\/strong><\/h2>\n\n\n\n